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Hi all, I am 46 and want to lose 50 pounds, but my main goal is to improve my dysfunctional relationship with food (carbs are bad, binge eating, one diet this week..a different diet the next). I am over it all and I realize that it is in no way helping me to reach my goals. I also need to get off my *kitten* and exercise.…
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Every Monday I say I'm not drinking anymore and every Friday (sometimes Thursday) I go buy more vodka or wine. Husband drinks beer so it's hard to not drink when he is. I know what I eat is not contributing to my weight gain, muffin top, losing the same five pounds over and over again. It is the drinking. Add me and we can…
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New Smyrna Beach, add me! : )
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*Coffee *Jimmy Dean Turkey Sausage patties *Eggs *Tuna *2% cheese *Chicken Breast *Grape Tomatoes
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This^^ but replace beer with wine : (
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DanaDark- LOL this is true! : )
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Try roasted vegetables. They are crunchy and totally different than boiling or nuking them in the microwave. Broccoli and Cauliflower are my faves. Toss in a little olive oil and garlic and roast. You can get exact recipes off the internet.
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You took the first step and got back on MFP! Add me for support : )
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You look awesome! Congrats on your achievement! Keep it up!
