trudob Member

Im a kiwi!!

Thank god i read this post! I did two extremely hard workouts this week and wondered why I weighed a kg heavier the day after the first hard workout. This makes me think there still might be hope for me! haha

Thanks guys! Yay first time Ive posted one of these and had replies so huge Thank you. Yeah I Don't want to put people off at the gym. Maybe a gentle walk is the answer. I just have a cold I think? the usual head cold and 'snottiness' ...... I think I will do the walk maybe add some press ups etc on my way.

Agree! Today is better then tomorrow! And it will make tomorrow easier! Just following mfp will help so much. Make healthy choices which you will figure out just from using this!!! Good luck

How about talking to someone about there experiences and ideas about fitness and health and then this can help you to reflect on your own experiences and views. You can include your cultural view point. My friend is writing a masters at the moment and hers is about living in another country for a few years and how her…

try trade me! sometimes they pop up on there. And I got pink.... (secretly to match my gym gear)

I love these posts! Congratulations to everyone. I have had so many little things and they feel way more amazing then even seeing numbers on scales! I went out last weekend and wore a tight fitting dress (haven't been able to do that in ages) and I posted a picture on FB, followed by notifications on notifications of…

Omgsh those websites are amazing! I will defiantly be cooking some things from them! Thankyou

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Bikini and feel confident in it! I went shopping for the first time in awhile a week ago and liked and brought so many things. I thought at first maybe the clothes i was choosing were just right for me then i realized i hadn't brought new clothes since shaping up a little and really i felt good about my body in the…

I am thinking of doing the same thing just to help me keep on track and to stop the sugary afternoon snacks! need some good easy low fat meal ideas

I am a dancer. And its not easy to maintain a sterotypical dancer body. In fact I dont have one! But i admit it is amazing exersise. I would recomend attending a community hip hop or Zumba class, i find helps to dance with people around you. Step classes are also really great and they have that dance vibe to them.

You've done it I guess. By noticing and saying you don't want to do it. But we all slip every now and then. Start good tomorrow and get back to it! make a trip to the supermarket and choose some yummy healthy meal options! You will get back into it, you've done it before. Just try and make the transition shorter as soon as…