yujinclara

I took a three week break due to travels and family holiday. I was away in Australia for a week, back home for five days, then in Korea for a week. I was in phase three week 9 when I left. While I was traveling, I tried to stay active as much as I could and eat healthy but in reality not so easy! The good news is that I…

My results so far: StartIng weight: Jan. 2nd 59.9KG (post xmas weight gain of 1.9kg) End of Phase 1: Jan. 30th 57.1KG End of Phase 2: Mar. 10th 55 KG (I took a week off workout between week 5 & 6) Total weight loss: 4.9 KG = 10.8 lbs It seems I didn't measure when I started. I was so disgusted with the amount of weight…

I started phase 3 today. Workout 9 today. It was quite hard but I did push myself to do all the moves without cheating. I did ok but got sweatier than any workout so far but I was able to do all the moves. I'll have to see how my body feels tomorrow though!

So? How did you go? I've finally made it into week7! Ouch. In quite a bit of pain from my workout 7 from Monday. I did workout 8 today and didn't find it too bad but I won't speak too loudly until tomorrow. I have been bad with food this last few days but still maintaining the same weight as last week. I'm noticing quite a…

Hi Tigerblue, I had been pretty religious about logging my food since January because I had consistently gained weight through 30ds, ri30 in October-December. Since starting BR, I have logged food and added hrm to the mix and ate back the calories. I would aim to be net 1200 which means I could eat anywhere between 1500 to…

I'm finishing w6 this weekend. I decided to take a week off last week because my body needed it. Surprisingly, (or may be mot) I lost more weight during the week even though I made it a point to rest my body. This week, back into w6 and feeling great. Starting to feel quite lean. So far weight wise, 7.4 lbs loss since…

:-D I quite like the arm circles with the kick-outs though I look ridiculous doing it!

3 and 4 were definitely a bit harder than 1 and 2. My fitness seem to improve quite quickly though. First two days I was sweating and was out of breath, but by day 4 and 5 I was much better. I didn't think any of the moves were particularly hard to follow, most I had seen from 30DS, RI30, and 6W6P. I didn't think I'd…

Hey Astronut thanks. Good to know about what's coming ahead on 3! I was suppose to start it this Thursday but I am thinking of repeating week 2 from today until Saturday just so I get Sunday as my off day. I started on the 2nd and find the mid week off day doesn't really work well for me. Anyway something to look forward…

I do try to do some extra cardio just so I can eat a bit more. I LOVE food and find it impossible to live on 1200 calories. It's only my week 2 but I have supplemented with additional 30min cardio per day. Sometimes I do a bit more, some times I do a bit less. So far, I'm actually not losing any weight though. My husband…

I use adjustable weights too but don't like it so much either. I wanted to get 5 and 8 pound weights to use as well. I also use heavier 10KG discs for ab moves.

I was thinking of completing 6Week 6Pack but a few people on the site were talking about T25. I thought it warrants further investigation. You?

Hi, I'm Yujin, age 39 and new here. I'm a Korean via Canada via Australia. I currently live in Singapore and have been for the last 5 years already. I have been at various fitness states throughout my life but lately I guess I'd call myself skinny fat. I wanted to change that before my 40th birthday comes around next year.…

Wow great results! I can really see the difference. I read on your previous posts that you stuck to about 1800 calories which is what I'm going for so it's good to see that you've got great results still. I just can't imagine being on a 1200 calorie diet for 90 days. I'd be so mis! :-( Excellent job and look forward to…

Good news. My weights down week 2. I gained two pounds first eeek, then this week down about 2.5 pounds so there's a net loss of half a pound. Yay! I look a lot slimmer around the waist and have lost half an inch in ten days of 30DS so far. I'm moving upto level two tomorrow.

I'm still in too. Day 10 today with two rest days last week so get to move to level 2 tomorrow finally. Lighter today by about a kilo since I started. I see changes in my body. My waist is smaller than it has been... Like ever! I'm dreading level 2. Everyone has said it's SO hard!!

I gained about two pounds over the weekend. :-( I know it doesnt sound like much but it is still discouraging! Especially because I''m only trying to lose about five pounds! Good to hear this is not uncommon.

Hi, I'm Yujin, 38, married and living in Singapore. Today I completed level 1, day 7. I'm looking forward to moving up to level 2 this week. I'm not looking to lose a lot of weight but to get my body fat percentage down. I'm at 29% body fat now but would like to get to 22%. It's been only a week but I do find that I'm a…

We're very similar! Height: 5 ft 6 1/2 Starting weight: 125 lb Current weight: 119.5 lb Goal weight: 112 lb

We're