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Thanks guy , I will look at the diary
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@Ready2rock give advice or stay off the page , I asking for different ppl experiences .
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Yes I have been half logging the last couple of days . Plus look at the last 5 month. 100 calorie chips ahoy I not going to break me. Fried fish on the weekend is not going to kill me . Look at my whole history . Is that really a game changer ? I guess the main thing is my boobs are gone and I still have body fat to lose…
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My workouts consists of Insanity twice a week, Personal training twice a week, half of hours of stairs a week. Run about 7 mile a week. Weekends are usually one/two strenth training sessions.
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When I say time off , My thinking was to shock my body after a month of taking off. I dont like how I look. plus I feel like I can put on some weight.
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Thanks that was a reality check I needed. I just work so hard and too look how I do is diappointing.
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Flat abs. I have a muffin top
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Thanks Dina, awesome suggestions .
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I read that if you eat low carbs then the fuel you need for your workouts will come from the fat on your body.
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Thanks guys ! Everything was helpful
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GREAT JOB
