7 month progress: it can be slow but stick to it

Hey everyone. I've been on MFP for 7 months now. I've struggled and had successes along the way. I've been up and down- but one thing has been consistent: I never once considered "quitting".

Food logging is a great way to remain accountable and keep your health in check. Some weeks we don't lose anything. Others we gain. Or in my case over a 7 month period you gain a LOT!

My goal started like everyone else's: lose weight. But as I started eating better I felt better so I added cardio. After feeling the endorphin rush I went and signed up for a gym membership. I started eating a lot and my weight shot up. I got really depressed but I stuck to it.

Now after several months into a healthy eating and exercise lifestyle I can tell you that the weight doesn't matter anymore. I feel good and I look in the mirror and am proud of myself and my progress. For the first time in my life I can run, bench press, and do anything I so desire with relative ease.

I'm posting this in general because I see so many people come in and fail after a few days/weeks/months. Don't set yourself up for failure by setting goals that are too aggressive. Set yourself up for a healthy loss over a long period of time to improve your life and self image. This is a lifestyle change and choice, not a diet. Diets don't work, but life does!

Stats:
May 10 2012
42 hips
41 chest
42.5 belly button
14.5 bicep

November 20th 2012
41 hips
42 chest
42 belly button
16 bicep
Mid thigh 25.25

Even with those small changes I've pulled my belt 2 more notices, I went from an XL shirt to a M, and I can run 5k with ease. Remember that life isn't a race but instead a journey.

Go back to your logging and life today with a new attitude and strength; you can and will do this. You will succeed because its so easy to count calories and add some mild exercise to your life. You can do it because you are strong and want this. So go get it!

Diets don't work, but life does!