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I prefer to go alone. I'm a single mom with two jobs. It's my sanity break from life. Also, most of my female friends don't lift. They want to do a whole different kind of workout than me and talk the whole time. Make a good music playlist,put on some headphones and go.
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I am 2 1/2 years out and dealing with a 2o pound regain as well.
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Weighted squats, deadlifts, lunges 3x a week . Start with an empty barbell and work your way up. If that's too heavy, start with dumbells.
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Great job ! Keep lifting heavy! You got this! :)
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Animated ;)
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Dance !
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Eyes
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5'4" and goal right now is 145#. I may adjust once I reach that point ! Good luck everyone ! :)
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Boiled egg, if you don't have time to boil them, you can buy them already boiled at the grocery store or walmart..
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Misty from Pokemon :) On my profile pic,not sure how to post pics.
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Ethan and Carter are my son's names. I also looove the name Everett ! Congrats !!
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Arms
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Beautiful complexion, sweet yet flirty face :)
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This ! It's so good ! :)
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Congrats on your success. I had a sleeve as well. Who cares what other people think? It is your decision and as long as you know what you're getting yourself into ,then good for you. If you want to go on a forum with other wls people,then I highly recommend obesityhelp.com.
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Wow, you are an inspiration! Congrats on how far you have come. You are gonna do great. Praying for a smooth recovery! :)
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Never made it,but I think I will try it. It sounds delicious !!
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Boomer Sooner !!! :)
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Hi, I am Misty. I live on beautiful Lake Eufaula in Oklahoma. I had VSG on 6/26/12 in Edmond,Ok with Dr.Gregory Walton. I have lost almost 40 pounds post-op. :)
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Oklahoma :)
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Hi from Lake Eufaula ! :)
