Loosing weight, what about the BOOTY?

marthalgutierrez92
marthalgutierrez92 Posts: 62 Member
in Health and Weight Loss
Lol, I didn't find this question anywhere.

Is it possible to loose tons of weight but still
build still maintain or build a larger/plumper bootay?

Or am I cursed, don't tell me my butt is gonna melt off as well.
haha

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Squats, lunges and the answer is YES!
  • VelveteenArabian
    VelveteenArabian Posts: 758 Member
    That's mostly muscle so yes you can build it up.
  • marthalgutierrez92
    marthalgutierrez92 Posts: 62 Member
    Great thanks guys!

    How many squats/lunges do you recommend daily?

    10,20,50,100?lol
  • mistygrt
    mistygrt Posts: 21 Member
    Weighted squats, deadlifts, lunges 3x a week . Start with an empty barbell and work your way up. If that's too heavy, start with dumbells.
  • rocktheboat1
    rocktheboat1 Posts: 12 Member
    Thanks for asking this question! I am genetically an hourglass and since losing a stone I've lost my booty and miss it! To the gym to do squats immediately!

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