michellewesley Member

Merry christmas everyone, stay safe, it has been great being a part of this with you all, especially as I am from downunder in Australia. I wish each and everyone one of you happiness and good health for the new year ahead. See you all in 2015, take care everyone, and thank you so much Cindy for organising all of this and…

Intermediate /Tara Cardio 180/150 Strength 90/85 Calories yes Challenge yes punishment no

Intermediate - Tara Cardio 270/140 strength 90/80 calories yes challenge yes if anyone need any of my cardio or strength points please feel free to take them

Well Done everyone, we should be proud this week, hard work pays off

Week 6 Intermediate/Tara Cardio 270/130 Strength 90/75 Calories - Yes - Punishment - Yes Sally - Challenge yes - anyone needing any of my points please feel free to take them

Week 5 intermediate - Team Tara - Cardio 200/120 - strength 90/70 - challenge yes - punishment yes - calories yes -

WEEK 4 TARA INTERMEDIATE Cardio 335/110 Strength 150/65 calories_ under goal character challenge: yes punishment: yes

WELL DONE!!!! you are so inspiring and you will do very well, take it slowly and dont ever get discouraged - we are all here for you and will be every step of the way with you. Please check in and keep us posted so we can all share in your achievements and be with people that have such a positive approach. Here's to good…

Leslie Sansone walk at home is fantastic, I get some for free on youtube and she also incorporates some strength training with really light weights in some of her 3 miles. I have noticed a huge difference in 5 weeks in myself - I have a bad bad so can only do low impact exercise and this is fabulous for all people at…

sorry made a mistake above with the cardio it is 180/100

Week 3/ Tara Cardio 10/100 strength 80/60 calories: yes character challenge: yes punishment: yes

Intermediate - Team Tara - Cardio 255/90 strength55/75 calorie Goal: yes Character Task - yes

don't stress, we all fall off sometimes. Just take baby steps (I call it steps and stairs), just don't do too much at first as it tends to be too overwhelming. even just 15-20 minutes of walking is a great start. check in with us and talk to us its great to communicate with each other and it keeps you motivated.

just did the latin dance video = so much fun this week - hope everyone is going well. This challenge has really motivated me. also wondering I have started doing videos from Leslie Sansone walking - you really get a great aerobic workout and she also does some strength training which is great. You can go on you tube and…

thanks guys, now Im excited for the rest of the challenge. Good luck to everyone....

I have posted my stats on this board - can someone please tell me if I should have posted them here or on the intermediate chat board. sorry im confused.

Hi everyone I am in Australia so am posting today as I think we are ahead of you guys over there so dont want to miss out on posting and letting the intermediate team down. Cardio 225/80 strength 75/60 within calorie goal - YES Character challenge Tara - 100 squats - YES done over the course of the week I hope I have…

Hi everyone, i signed up last week for this, something to keep me motivated. I am in Australia however we are not getting this series at the moment but I will stay focused and keep up the challenge work. I think I am the only one of team Tara. Good luck everyone.

I will do intermediate and my character Tara please