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I've done absolutely nothing this week because I managed to catch a cold. I've just started to recover so I think I'm back next week. But at least I'm just 1.2 kg away from my goal. But yeah, I suggest that next week everyone checks what is the weekly total of minutes that MFP is suggesting and try to get double (triple is…
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Me too :)
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For me, tuna filled omelette rolls are only way to eat eggs because I don't particularly like them.
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Monday 562 Tuesday 577 Wednesday 550 Thursday 640 Friday 408 Saturday 415 Sunday 368 Total: 3520 And I can proudly say that in last 7 days I have lost 0.7 kg which is about 1,5 lbs! I'm sure that I wouldn't have lost that without this challenge so I'm definitely going to do this again at my own time later :D
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Here is list of high protein foods in case it's helpful. http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm I also suggest that instead of white bread you start to eat more rye bread because it contains more proteins.
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I have problem with this one so I suggest that even for one day we should try to meet our protein goal because proteins are needed to lose weight and it's needed for many other things too. Like gainin more strength and improving your brain’s feeling of food satisfaction. (Here is more info about proteins and weight loss if…
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Everything depends on what you think. If you think that you can work seriously with them, then sure. Personally I don't like to have irl-friends here but I gladly accept request from random people because I handle my eating better with friends than without friends. And that is because they see my food diary. (Also stalking…
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Because nobody suggested anything for raqufern I'll do it: watermelon!
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Seems to me that you misunderstood and think that holley misunderstood. I undrestood also that we all have same challenge but no one ever said that we can't put any extra-challenges for ourselves right? :) I personally going to work with whatever challenge is chosen but I'm going to do also veggies + fruits challenge which…
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Don't do it. Instead drink some water and take chewing gum whenever you feel urge to eat sweets like that. It keeps mouth busy and when you're already "eating" something you can't take anything you're not allowed to ;) Feel free to add me if you want. We all need supportive friends :)
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Welcome to MFP! I would like to have some friends too so I sent a request. Good luck for your weight project :)
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Don't worry, you're not only young here. I'm 21 year old woman from Finland :) Feel free to add me if you want.
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Hi everyone! I'm new here and decided to join in the group to stay motivated. I have to lose 3,4 kg and if I got it right it makes about 7,4 lbs... (Yeah, I'm not so familiar with that unit.) Good luck for you all.
