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Lust
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Perfect! I don't think that people are being rude. I can admit that I am clueless when it comes to half of this stuff. I have a friend who I'm pretty sure slams her head on a desk everytime when I ask her questions. What I think happens more and more is people want fitness/health to just come naturally to them and when it…
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I just had my wedding a few months ago. From what I've heard it was a great time. No one had anything bad to say, or if they didn't they didn't tell me! I had an open bar with way too much to drink. When we did end up running out of hard alcohol my father in law actually sent people to get more. We had a good party…
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Or you could just fit real waffles into your macros. Why ruin something so amazing by making it healthy??!
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It's the middle of the day where I am, and i'm STILL bored.
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Dream on by Aerosmith. Followed by even more Aerosmith.
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saving for later!
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Yesterday I was finally able to do toes to bar instead of knees to elbows. Small victory, but still roud of myself. When I started that bar looked so far away.
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I try to go to CF at least 3 times a week. I love it! Add me if you'd like!
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Currently in the AF. I was only working out because I had to. Then I realized that our PT test doesn't have very high standards and felt that I should push myself a bit harder. Now I'm getting back into running and have been doing crossfit for about 6 months. Best I've felt in a lot time!
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Crossfit Wichita Old Town Fitness. Love it! Great coaches!
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Deadlift: 175 Press: 70 Squat: 120 Total: 365
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My plan is to do this one. I'tll be slow, but hey, better than nothing!
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bump til later
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I'm aiming for 75 miles RAN. Yikes that seems like a lot for me.
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I've seen pics from some gyms that wrote on your wall balls with funny things to help get through workouts with all balls. Some are questionable but funny to say the least. Shouldn't be so funny, but I think I'd keep going if I saw em! -Namaste my *kitten* -Everytime you stop a kitten dies -Do these squats make my *kitten*…
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I've tried doing this, but I am not coordinated enough to catch myself at all. Boobs hitting the floor at a high speed sucks, especially when all your body weight lands on em!
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I started crossfit about 4 months ago. I love it. I go anywhere b/w 3 and 5 times a week (5 on a really good week) and even though I can't RX most of the workouts I love it. The community and everyone being so willing to help is what makes it so great. I did a Bod Pod right before I started (it's a giant egg shaped machine…
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Rest is what does it for me. I used to just try to push through the soreness. but I realize now that all muscles need a rest. I take one COMPLETE rest day every week and it is amazing.
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Agreed. Most of the people on mine never day anything!
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I was thinking that exact same thing! Gotta love it!
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haha, I was thinking the same thing!
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bump
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I've made the pumpkin ones. they are pretty good!
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gunna have to try!
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sounds tasty
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Bump
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My scale isn't really moving either. But I know it's coming. If you aren't eating enough your body can basically go into survival mode and you won't really lose weight because it will hold onto everything to maintain itself. How much water do you drink per day? I have a huge water bottle and I actually drew lines on it…
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Maybe? I literally grated an entire head of it with a cheese grater. It took FOREVER. But they were good. I don't think you want them mashed or liquified or anything because the cauilflower is what holds the shape and keeps them from just spreading when heated. But it may work. I have no idea. I just tried to do what the…
