Cauliflower Waffles

ninerbuff
ninerbuff Posts: 48,942 Member
in Food and Nutrition
I know someone's got a recipe for it!!!

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
«134

Replies

  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    :noway:
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I'm not hungry anymore. :sick:
  • tigersword
    tigersword Posts: 8,059 Member
    Sadly, I'm sure you're right. But evening sadly, they've even convinced themselves that they taste good.
  • mollieprice331
    mollieprice331 Posts: 40 Member
    Or you could just fit real waffles into your macros. Why ruin something so amazing by making it healthy??!
  • ninerbuff
    ninerbuff Posts: 48,942 Member
    Oh good lord, there is a recipe for them.............................

    Savory Cauliflower Waffles (V/GF)
    150g or 2 cups cauliflower
    1 tbsp ground flaxseed (3 tbsp water)
    20g or 2 tbsp oat bran
    30g or 3 tbsp garbanzo flour
    15g or 1 tbsp yellow onion
    1 tsp minced garlic
    1 tsp chives
    1 tsp parsley
    3 tbsp almond milk or water
    1/5 tsp baking powder
    Dash of salt and pepper

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • ninerbuff
    ninerbuff Posts: 48,942 Member
    Or you could just fit real waffles into your macros. Why ruin something so amazing by making it healthy??!
    I eat whatever I want. This was a parody on all the cauliflower substitutes people are doing.


    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • jenilla1
    jenilla1 Posts: 11,118 Member
    It's cauliflower and eggs in a blender. Then bake in a waffle iron and enjoy!

    (Let me know how it goes. I've never had them myself but I've heard they're almost as yummy as cauliflower overnight oatmeal.)
  • ninerbuff
    ninerbuff Posts: 48,942 Member
    It's cauliflower and eggs in a blender. Then bake in a waffle iron and enjoy!

    (Let me know how it goes. I've never had them myself but I've heard they're almost as yummy as cauliflower overnight oatmeal.)
    Lol, I only eat cauliflower steamed. The rest of the stuff that people make with it as a "substitute" I find amusing.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • ms_leanne
    ms_leanne Posts: 523 Member
    I use use boiled pureed cauli instead of potato in my cottage pie sometimes to cut the cals.
  • Joehenny
    Joehenny Posts: 1,222 Member
    Burn this thread.
  • Songbirdcw
    Songbirdcw Posts: 320 Member
    I literally did this :noway: when I read the title. This does remind me of the Cauliflower Pizza crust recipe I've seen. Thought about giving it a try, but like someone above said "Why ruin something so good by making it healthy?" Best question of the day! :laugh:
  • trogalicious
    trogalicious Posts: 4,584 Member
    but.. but.. is there a chia seed mock maple syr...

    ..I can't even finish that sentence.
  • atb0821
    atb0821 Posts: 458 Member
    Sounds tasty!

    I'm soooooo making this tonight!

    Ha.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i only eat cauliflower covered in cheese sauce!
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    but.. but.. is there a chia seed mock maple syr...

    ..I can't even finish that sentence.

    You and Niner have made me cry this morning.

    I'm ending my IF today and supposed to eat breakfast. How can I do that now? :sad:
  • BeachIron
    BeachIron Posts: 6,490 Member
    Oh good lord, there is a recipe for them.............................

    Savory Cauliflower Waffles (V/GF)
    150g or 2 cups cauliflower
    1 tbsp ground flaxseed (3 tbsp water)
    20g or 2 tbsp oat bran
    30g or 3 tbsp garbanzo flour
    15g or 1 tbsp yellow onion
    1 tsp minced garlic
    1 tsp chives
    1 tsp parsley
    3 tbsp almond milk or water
    1/5 tsp baking powder
    Dash of salt and pepper

    That may be the worst recipe I've ever read. :sick:

    Onion, garlic and chives in waffles? That reminds me of the old Friends episode where Rachel made English Trifle combined with Shepherd's Pie because the pages of the two different recipes got stuck together. Yea, I watched that. Whatevs . . .
  • Cp731
    Cp731 Posts: 3,195 Member
    waffles.gif
  • bcf7683
    bcf7683 Posts: 1,653 Member
    Oh good lord, there is a recipe for them.............................

    Savory Cauliflower Waffles (V/GF)
    150g or 2 cups cauliflower
    1 tbsp ground flaxseed (3 tbsp water)
    20g or 2 tbsp oat bran
    30g or 3 tbsp garbanzo flour
    15g or 1 tbsp yellow onion
    1 tsp minced garlic
    1 tsp chives
    1 tsp parsley
    3 tbsp almond milk or water
    1/5 tsp baking powder
    Dash of salt and pepper

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition


    Just because it LOOKS like a duck doesn't mean it quacks like a duck......
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    No ™


    Trademarks remain property of Crankstr, Inc, and are used only to directly describe the products being provided. Their use in no way indicates any relationship between the poster, and Crankstr, Inc.
  • trogalicious
    trogalicious Posts: 4,584 Member
    No ™


    Trademarks remain property of Crankstr, Inc, and are used only to directly describe the products being provided. Their use in no way indicates any relationship between the poster, and Crankstr, Inc.
    this.
  • RobynLB83
    RobynLB83 Posts: 626 Member
    With brussel sprout syrup!
  • K_Serz
    K_Serz Posts: 1,299 Member
    Or you could just fit real waffles into your macros. Why ruin something so amazing by making it healthy??!
    I eat whatever I want. This was a parody on all the cauliflower substitutes people are doing.


    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Thank God!! Because that recipe sounds disgusting.
  • retiree2006
    retiree2006 Posts: 951 Member
    I take my cauliflower "straight up". All these other concoctions just leave me :noway:
  • billsica
    billsica Posts: 4,741 Member
    Here is a picture of them. Eat up

    Image.jpg
  • Unknown
    Unknown
    This content has been removed.
  • Cp731
    Cp731 Posts: 3,195 Member
    Waffles.gif
  • Martucha123
    Martucha123 Posts: 1,089 Member
    :laugh:
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    for some reason I'm picturing that cauliflower waffles would be a close relative to blue waffles....

    Things one shouldn't do: put Kashi blueberry waffles in the toaster for the kiddos while reading this thread.

    Yeah, they're blue. And I'm officially back on IF.
  • groundhawg
    groundhawg Posts: 121 Member
    Buuuuut I actually do LOVE cauliflower rice, cauliflower mixed into my mashed potatoes, and cauliflower crust pizza. Then again, if I eat gluten my IBS explodes and my joints hurt, so maybe I just dont associate cauliflower with pain.... regardless, I coudlnt give up my pizza!!!!

    And I'll just make almond flour pancakes, thank you! They taste more like something I think a lumberjack would eat. They're dense and stick to your guts, great for a rock climbing breakfast!
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    Or you could just fit real waffles into your macros. Why ruin something so amazing by making it healthy??!
    I eat whatever I want. This was a parody on all the cauliflower substitutes people are doing.


    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Um... why ruin a great troll post by letting people in on the joke? :huh:

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