Cauliflower Waffles

ninerbuff

I know someone's got a recipe for it!!!

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Pearlyladybug

:noway:

Lyadeia

I'm not hungry anymore. :sick:

tigersword

Sadly, I'm sure you're right. But evening sadly, they've even convinced themselves that they taste good.

mollieprice331

Or you could just fit real waffles into your macros. Why ruin something so amazing by making it healthy??!

ninerbuff

Oh good lord, there is a recipe for them.............................

Savory Cauliflower Waffles (V/GF)
150g or 2 cups cauliflower
1 tbsp ground flaxseed (3 tbsp water)
20g or 2 tbsp oat bran
30g or 3 tbsp garbanzo flour
15g or 1 tbsp yellow onion
1 tsp minced garlic
1 tsp chives
1 tsp parsley
3 tbsp almond milk or water
1/5 tsp baking powder
Dash of salt and pepper

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

ninerbuff

Or you could just fit real waffles into your macros. Why ruin something so amazing by making it healthy??!

I eat whatever I want. This was a parody on all the cauliflower substitutes people are doing.


A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

jenilla1

It's cauliflower and eggs in a blender. Then bake in a waffle iron and enjoy!

(Let me know how it goes. I've never had them myself but I've heard they're almost as yummy as cauliflower overnight oatmeal.)

ninerbuff

It's cauliflower and eggs in a blender. Then bake in a waffle iron and enjoy!

(Let me know how it goes. I've never had them myself but I've heard they're almost as yummy as cauliflower overnight oatmeal.)

Lol, I only eat cauliflower steamed. The rest of the stuff that people make with it as a "substitute" I find amusing.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

ms_leanne

I use use boiled pureed cauli instead of potato in my cottage pie sometimes to cut the cals.

Joehenny

Burn this thread.

Songbirdcw

I literally did this :noway: when I read the title. This does remind me of the Cauliflower Pizza crust recipe I've seen. Thought about giving it a try, but like someone above said "Why ruin something so good by making it healthy?" Best question of the day! :laugh:

trogalicious

but.. but.. is there a chia seed mock maple syr...

..I can't even finish that sentence.

atb0821

Sounds tasty!

I'm soooooo making this tonight!

Ha.

TavistockToad

i only eat cauliflower covered in cheese sauce!

BeachGingerOnTheRocks

but.. but.. is there a chia seed mock maple syr...

..I can't even finish that sentence.

You and Niner have made me cry this morning.

I'm ending my IF today and supposed to eat breakfast. How can I do that now? :sad:

BeachIron

Oh good lord, there is a recipe for them.............................

Savory Cauliflower Waffles (V/GF)
150g or 2 cups cauliflower
1 tbsp ground flaxseed (3 tbsp water)
20g or 2 tbsp oat bran
30g or 3 tbsp garbanzo flour
15g or 1 tbsp yellow onion
1 tsp minced garlic
1 tsp chives
1 tsp parsley
3 tbsp almond milk or water
1/5 tsp baking powder
Dash of salt and pepper

That may be the worst recipe I've ever read. :sick:

Onion, garlic and chives in waffles? That reminds me of the old Friends episode where Rachel made English Trifle combined with Shepherd's Pie because the pages of the two different recipes got stuck together. Yea, I watched that. Whatevs . . .

Cp731

bcf7683

Oh good lord, there is a recipe for them.............................

Savory Cauliflower Waffles (V/GF)
150g or 2 cups cauliflower
1 tbsp ground flaxseed (3 tbsp water)
20g or 2 tbsp oat bran
30g or 3 tbsp garbanzo flour
15g or 1 tbsp yellow onion
1 tsp minced garlic
1 tsp chives
1 tsp parsley
3 tbsp almond milk or water
1/5 tsp baking powder
Dash of salt and pepper

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Just because it LOOKS like a duck doesn't mean it quacks like a duck......

AllonsYtotheTardis

No ™


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trogalicious

No ™


Trademarks remain property of Crankstr, Inc, and are used only to directly describe the products being provided. Their use in no way indicates any relationship between the poster, and Crankstr, Inc.

this.