tavery3700 Member

Find the nearest Les Mills Body Pump Class you will love it.

Try One a Day gummies

I think you look wonderful,maybe you should try a different style of bottom. The high hip ones make your legs look longer, and minimize your lower stomach area. You are hot girlfriend, just find the right suite to show off your true hotness.

Eat it have two, just don't forget to log it.

When I want chocolate, I eat chocolate. Make sure you log it and remember to exercise. There is no need to deprive yourself.

Hey,don't worry about it move on, everyday I want to do the same thing. Just discard the trash and start over.

Blow it off, hold your head up high. :ohwell: Don't miss out on something you enjoy. Follow the rules and have a wonderful time. ZUMBA ZUMBA ZUMBA :flowerforyou:

Cut back to one a day

I'm 5 ft 8 inches and my goal weight is 170lbs-180lbs. I think that's perfect for me.

I'm 5'8 large frame My goal weight is 170-180 lbs I have gotten down to 180 before ,but fell off the wagon

Get it, and eat some for breakfast, some for lunch and some for dinner Drink a lot of water while still saying in your calorie range. :drinker: Don't forget to exercise

I have given up many things, but everyday is a struggle. 1. Fast food 2. Soda 3. sweets 4. Chips 5. rice

I've had good luck at these stores. Macy's J C Pennies Marshall's

Yes I believe in plastic surgery I would get a TT ,Lipo and breast lift

MFP SW: (240) 1/1/2013 Group SW: (235) 1/9 CW: (230) Jan GW: ( 230 for the month) I made it 1/1 240 1/9 235 1/16 233 1/23 230 1/30 230

MFP SW: (240) 1/1/2013 Group SW: (235) 1/9 CW: (230) Jan GW: ( 230 for the month) I made it Feb GW 225 Weigh in Dates for the month of Jan: 1/1 240 1/9 235 1/16 233 1/23 230

MFP SW: (240) 1/1/2013 Group SW: (235) 1/9 CW: (230) Jan GW: ( 230 for the month) I made it Feb GW 225 Weigh in Dates for the month of Jan: 1/1 240 1/9 235 1/16 233 1/23 230 1/30

MFP SW: (240) 1/1/2013 Group SW: (235) 1/9 CW: (233) GW: ( 230 for the month) Weigh in Dates for the month of Jan: 1/1 240 1/9 235 1/16 233 1/23 1/30

I'm in , I need all the help I can get Please invite me SW: 240 CW: 240 GW: 180

I log as I go, because I eat what I want. I watch my calories and portion control I may be wrong but It works for me.

Have you tried early morning workouts. Also before you go home stop at the gym for a quick 30-45 minute workout. Don't forget to put your workout clothes on before you leave your job.

Yes, One time I moved ahead five weeks and put that weight in the note box. When I got to that date I was that weight. It was a big shock. I only did it one time. Try it and see for yourself.

I understand and feel your pain. I have been doing this since October I have only lost 35 pounds, and it has been very hard Some people have lost over 50lbs in the same time frame. Why not me?

Ok Where is the thread?

Don't count it, this is your normal pace. (activity level) Your body has adjusted to it. It's not a work out.

I'm from Beaumont, Texas But living in Ba' Qubah, Iraq Every thing is Bigger & Better in Texas!!!

You should drink half of your body weight 91 oz. a day or 3 liters Good Luck

Go to WebMD.com , Portion size guide You will love this, It has helped me alot. Good Luck

Every once in a while a 7up, for my upset stomach only 1 can and that's it