missymakayla Member

About 4 years ago I lost almost 70 lbs. I have gained it all back. I have had a lot of thyroid issues. I had to actually have radiation for my thyroid. My thyroid doesn't work at all and I'm on total body replacement with Synthroid, my numbers still not the best but I'm on highest does of medicine possible. I'm tired of yo…

You can research healthier ways to make your fast food favorites. And remember add spices to give it more taste. It's hard starting out. Give it a try. Good luck.

Wonderful job! U look great!!

I'm trying to get back on track myself. I lost over 60 pounds 3 years ago. My husband had major back surgery 2 years ago and I tended to him and forgot about myself and that started a downward spiral for me. Then my thyroid almost killed me. I'm on total replacement for my thyroid and because of those issues have gained…

Your pizza looks GREAT, I'm going to try it this weekend, THANX:happy: :happy: :happy:

Cooked oats, yogurt, cottage cheese, cereal bars, bagels, friut,and etc. Good luck, and remember you don't have to breakfast food, for breakfast, you can have leftovers from day before...

:smile: :smile: :smile: WOW,WOW,WOW!!!!!:smile: :smile: :smile:

Really cold today, -11

Yes,I'm in the same boat. TOOOO much fudge, cookies, candy, cakes, oh and don't forget the big holiday dinners, so Yes, I know what you are all talking about.. Time to buckle back down.....

Thanks for sharing your story. You look WONDERFUL. and soooo much happier.. Well done..:happy: :happy: :happy: :happy:

I went for a 90 min walk today, and it was 15 degrees, yes very cold, but also refreshing. You have to dress for it, and just do it. I also find if I walk towards the sun first, I seem to feel warmer, and bt the time I'm not facing sun, I'm already warmer from walking/jogging... I walk in the morning, it works better for…

I think that I"m going to take it easy on Mon, Tues, and Wed, and I'm going to eat what I want on Thankgiving. I'm not going to over do it, but I'm going to eat what I want. I can't wait to eat that nice and crispy skin off the turkey, LOL.. Oh and the mashed potatoes, mac and cheese, and stuffin, and it's is all homemade,…

Stop stressing, and thinking about, it will be alright. Just relax and it will come, just follow your plan.. :) :) :):flowerforyou:

OMG, An Elephants penis..:laugh: :laugh: :laugh:

Thanks for sharing your story, you look really happy, WTG!!!!!:happy:

I'm in, Let's do this!!!:happy:

WTG!!!!! :) :)

Lancaster, PA, I love the country there, and the people...

I don't think you are eating enough. Most of your day's are under 1000 caloreis. You should atleast be eating 1200. I'm 5'4 and eat 1200 a day.

10-15 pounds would be nice.:happy:

Wow, you look great...

Take a look at the amount of sodium you are eating, sometimes sodium will do that. Try changing up your routine too...

Yes, you should log them. MFP goes by calorie intake, not points.. I try to log everything I eat, it all has calories.. Good luck..

Some day's I can't get enough water, and others I don't even want it.. On the day's I don't want it, I chug it down, to get it over with.LOL....

Right now I have found pumpkin spice, limited edition for holiday's, they are awesome...

boiled eggs, and strawberries.

OMG,LOL!!!!!:laugh: :laugh: :laugh: :laugh:

I love it, but only have it moderation, cause of calories...

Thanks for sharing your story, I wish you the best with your journey.. You have picked a great place to start, MFP, is wonderful..:smile:

Daily, around the same time, it keeps me in check...