AV1978az Member

17 miles done yesterday

8.4 Miles done on the way home.

4/7/14 - 6 miles, up to 41

Internet Stalker. I give him a 8 :D

4/5/14 - 22 miles , Total thus far is 35

No Miles for today to report but i'll be back on the job tomorrow :) I needed a recoupe day after getting home at midnight

I never said you instantly adapt either. But take a look at her diary. I see a history of eating very little, even if she is overestimating and what she does eat isn't fuel. Lunch meat for lunch and nothing else aint going to fuel your metabolism to start acting normally. Which is what i am getting at. She will lose weight…

How's that? I lost 40lbs over the course of 12 months, guided by an actual nutritionist, and regular, guided exercise. I went from 400 to 360, and now I am in the 320 range, Starting over because quite frankly i broke my foot in half and had to take alot of time off to heal. You people are nutjobs if you think 1000…

Have you actually looked at her Diary? Are are you just assuming. I went 30 days back. If she's as accurate as she says she is then she actually does have an issue.

What i see, and take it from a guy whos lost 40lbs in one sitting, Is mainly you are eating too little so your body is holding onto whatever it can get, and the foods you are eating are not the right kind. 200 Calories is not enough for a meal. EVER. You should be taking in at least 1600 Calories per day of Real food. My…

I drink between 14-20 cups of water a day. It makes a huge difference

6 miles in before midnight for april 1, Total 13 miles for the day. 10 more days ill hit this goal lol

Biking.................120+ Miles... I am 7 miles in thus far for april 1

Not only that but you need to eat the right kinds of things. Rule of thumb is if it comes in a box, don't eat it. If it came from the middle of the grocery store, its processed crap. You need more greens in your diet followed up with a balanced protein and some healthy fats. Keep your Sodium and Sugar in check. Sodium…

I like my MotoActv way better. It does what the fitbit does and more. And i can wear it as a watch :)

Your Food Diary and Exercise is still not public. That being said. Have to cut out the Soda (Fizzy) and the complex sugars. I suspect what's happening is you are eating foods high in sugar. BBQ Sauce, the sweetner, carrots, fries, potatoes, just as an example are all heavy carb, complex sugar items. Even if you are at your…

This ^

You need to make your food diary public so we can see what you are eating. Also need to see your exercise patterns.

Shoes were the cultprit for me. I went to Road Runner Sports, Switched from my Reebok Zigtek's to Asics Kayano 18's... After a shoe fitting its been much much better. I still get fatigued but my balance has been better.