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More protein as everyone is saying, here's my tip I make a protein pancake in the morning, http://toneitup.com/blog.php?Protein-Pancakes-Low-carb-low-fat-and-delicious-1973/ , here's a good recipe , then I'll have a hard boiled egg as a snack that might help .
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In my experience , stretch marks will never go away since your skin basically tore. I got them aswell from growth spurt then weight gain , when I lost the weight they faded in color, where they used to be a dark-ish pink the went back to the same color as my other skin, so they are much less visible, I think that's all you…
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watch out for tuna , its carries alot of mercury, a good alternative to tuna is anchovies. I was eating alot of tuna myself then someone mentioned the whole mercury thing and I looked it up. Sure enough tuna although a great source of protein has mercury in it. You can eat some i think a few times a week but watch out.
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I just Finished p90x classic, and I couldnt install the pull-up bar in my appartment either, they sell workout bands that can be fastened into the top of a door and you sit on the floor and do the pullups with the bands which the programs always shows to you as an option. Good luck this program really is great hope you do…
