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I eat lots of wings-love them, I make 2 kilos at a time, and I make my own marinade, soya sauce /garlic/ chicken stock powder/coconut oil, I just mix everything together, make sure all the wings are coated, bake in a shallow pan in the oven for about an hour turning every now and then YUM The coconut oil makes them crispy!
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I find if I do go off plan Like I did last Friday night-sad occasion, had to have my 18yr old cat euthanased (not sure about that spelling) Husband and I came home very emotional and drank a couple of bottles of wine between us- this led to bad choices in food! Well just jumped back quick on Sat-very low carb for a couple…
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I see many people who post here use coconut oil in coffee... can you taste it? I imagine the coffee to have a slight coconut flavour?
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Oh Thank you so much!
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Well done you look fab' CoNgRaTuLaTiOnS!!!
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I don't count diet soft drinks, I probably only have one per day sometimes none, nor do I count the salad on a sandwich, spices are so low I don't count them either. I drink black coffee and tea so they are a no count too!
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Hi there, my 3 children have all grown up and have families of their own now, 2 are within an hours drive and the other is in far north QLD ,I'm in NSW. I do see the local ones regularly, but it's just my husband and I at home now- oh with 3 dogs and 2 cats :) I have just joined this site and trying to work my way around…
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Hi I'm turning 60 this year and want to lose some kilos, would love a friend on here as I have non, I just joined :) Linda NSW
