HeavyLiftGirl Member

It's pretty important to me because it does make a big difference. My most important one is fat intake. Pre-pregnancy, I was super fit and I contribute a lot of that to hitting my macros spot on everyday.

I replace my fatty cravings with a healthier option: Craving cake? I have a FiberOne Cheesecake bar or Fiberone Lemon bar. Craving bread or carbs? I have a healthy bowl of Special K cereal with 1% milk. Craving pizza? I make my own healthy pizza using wheat crust and low-fat cheese. Craving ice cream? I eat Skinny cow…

5'9" SW - 183 CW - 162 GW - 148

It's because you lift, brah. PUT THE WEIGHTS DOWN!!! ;P

Get a tan :)

Awwww...thanks, love! :heart: :blushing:

imchichbad (I see you were skipped!)- Your body is about 110lbs, but you have larger breasts, so I will say 120?

Noooo. 130. I guess I look bigger with my muscle development.

Spot on! Exactly 130. Good guess. :smile:

Wildcat- 152.

Dizzy- 129.

When I was losing weight = 1200 cals a day, and I ate back my calories after working out. Now that I'm strictly maintaining = 2,000 cals a day, but usually eat about 1700.

Motivator: That itsy bitsy teeny weenie yellow polka-dot bikini hanging in my closet. Plan of Action: Lift weights. Lift MORE than the boys! Conquer the 5K Foamfest Course! Help? : I don't need much help, but would looooooooooooove a workout partner that also likes to lift!

:::waves:::: Hi, ladies!!!!! :happy: Age: 33 Location: Columbus, Ohio Height: 5'9" Start Weight: 156 Current Weight 130 Goal Weight: At goal Favorite Healthy Snack: Green apples and Natural peanut butter -or- cottage cheese with almonds on top. Mmmmm!

"I like my sugar with coffee and cream!" http://www.youtube.com/watch?v=qORYO0atB6g

I am a FEMALE I am attracted to *mostly* MALES Eyes= 8 Hair= 4 Shoulders= 7 Pecks / Breasts= 8 Arms= 7 Abs= 9 Hips= 6 Butt= 10+ Legs= 4 Calves= 4 Intellect= 10+ Sense of Humor= 10+ Attitude= 10+

I am a mother of two and have a flat stomach. This was after two c-sections, too! Yeah...I also have some battle scars, but I wear them with pride. Being a mom is the best thing that has ever happened to me, and no one will make me feel like crap because I have some scaring here and there. We are amazing ladies....ALL of…

We look skinner when our shirt is pressed nicely against our behinds instead of scrunched in a balled up mess at the top of our waist.

Just an FYI-- that book is mainly variations of deadlifts and squats. It will help you reshape your body to kill that layer of fat currently covering your abs. And also-- I am 18.7% body fat with abs.

Go out and buy the book "The New Rules of Lifting for Women". Follow it religiously. It will get you where you want to be....promise!

Weight lifting. Yes...I'm serious. As soon as I started that, my abs ripped fairly quickly (see my profile pics). I do "The New Rules of Lifting for Women". GL!

I just literally said out loud WOW!!!!!!!!!!! You look amazing! Congrats!

I can vouche for Ron and say this class is FUN!!! I loved it! Totally worth it. :)

OMG!!!!!!!!!!!!!!! Laughing so hard right now!

College boy.

I had two kids and both via c-section, and my "gunt" is gone. And I must say...never heard of the term gunt. It sort of rhymes with...ummmm....nevermind. :laugh:

I am SO in and very excited to be here! I will take before and afters, and see what results I get. My abs are pretty decent thanks to 6-Pack in 6-Weeks training and clean eating, but I want to feel the burn! :)

Yes, ma'am! 33. :) ______________ And to the other poster that said 18....you rock! :wink:

Y2K- 28?