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I'm definitely guilty of the cheat meal/cheat day!! I usually have to do 1-2 days of lower carbs if i overdo the cheat. I aim for 1200 calories daily since I do exercise daily. I've checked back on my emails with my nutritionist around the 6 month mark and she told me no more than 15-30g of starchy (non-veggie) carbs per…
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Hi!! Had my VSG on August 6, 2019! Down 84 pounds but definitely have been stuck in the 230s for the whole of quarantine. I actually regained a bit because I was given steriods for a pulled back muscle in the beginning of quarantine. Thankfully have lost that weight and back to dancing around 228/230 on the scale.…
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I'm not sure what type of BC you prefer, but I love Loestrin 24 Fe. It's days 24 days of active pills with extra iron b/c my monthly had me on the border of anemia; there is also a non Fe (iron) version. There is also a generic called Microgestin Fe that I switched to b/c my insurance copay was not friendly to my wallet.…
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91 days!!! I'm feeling super ambitious and the goal is to lose 50lbs! I'd like to see a number that's been a distant memory. I'm also hoping to keep on sculpting some super sassy muscles with a 2nd round of T25! WOOT! Good Luck Everyone!!!! Feel free to add me as a friend! I'm always eager to be there for my fellow MFP…
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I understand where you're coming from, but the funny thing it will be those same people who will be the first to say you look great when the pounds start to come off. While I know those close to you (and me) try to be kind, I think because you're being honest with yourself, you also hop that they don't sugar coat as much.…
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Wow that's seriously some great advice and guidance! I know for me whenever I'm not seeing the results I have to play around with the type of Cardio I do. For example, I'll add in a few HIIT workouts that week so that it really switches up what my body is expecting. Of course, stay safe! I personally work out and home…
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Hi there... I can definitely sympathize! It's a vicious roller coaster and nobody understands it unless they themselves have gone for a round or two. I'm not going to lie, this morning I was feeling down and wanted to pull on of my fave destructive moves... order in some diner food and just pig out. Then I remembered a…
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Hi Everyone! Please feel free to add me as a friend! There is definitely success in sharing ups and downs with each other...both good and bad! I've had this app for a few months, but I've finally had that "click" and I'm going for it and would love to share this journey with great people who also are on this amazing…
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I'm in for sure! Let's pick a date and time that we will weigh-in. Maybe we should create a group so that anyone struggling with staying accountable to their goals has a safe place to share? Let me know!
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Hi!!! I know what you're feeling! The hardest person to work with is yourself but you really should take a minute to look back at your amazing success so far!! Feel free to add me and I'm happy to be there for you! Personally, I am in my last few weeks of being 28 and the thought of hitting 30 still fighting with my weight…
