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Diet Mountain Dew, Coke Zero, Cherry Coke Zero, Fanta Orange Zero, Diet Dr. Pepper all taste really good, close to the real deal - trust me!
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Uh oh, I don't know how many miles I spin on the bike cause it doesn't have a working display... hmmm I will have to try to figure out a time=distance formula somehow...
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Of course you can count today!!!! It's still challenge day!!!!! You are so close and you even forgot to stick to it!!! Do your best I'm still proud of you for getting this close!! You got this girl!!
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YAY!!!! Chuki!!!!!! Great job man I knew you could do it!!!!!!! We kicked some serious butt this month!!! Angel you need to get in here too!!! You got this girl!!
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April 30: Day 1 : 957 calories burned May 1 : Day 2 : 1077 calories burned May 2 : Day 3 : 898 calories burned May 6 : Day 7: 688 calories burned May 7 : Day 8 : 1008 calories burned May 8 : Day 9 : 1018 calories burned May 9 : Day 10 : 987 calories burned May 10 : Day 11 : 584 calories burned May 13 : Day 14 : 1022…
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Another question to add to this... you eat your high carbs or what have you and gain the 5lbs for storage. If you continue eating at that level of sodium/carbs and are still in caloric deficit wouldn't you begin losing the weight aside from the stored? Are simple carbs and sodium a main contributor to the storage or is it…
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Pretty much what someone else told me in my thread. Thanks for posting this, it makes it very clear. Since the amount your body stores varies by lean body, it helps to explain why my 13-15lb gain in a couple of days was so high. I'm sure there's a couple lbs of fat mixed in there as well. Aside from fluid intake and…
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Thanks for the reply heybales! So 500 calories of carbs = 1lb stored. So each day that I ate high carbs just added to the storage. I burned 3783 calories this week from exercise, half cardio half strength. Scale had me up 13lbs still this morning. Been increasing my fluid intake but sodium is still higher than normal. Is…
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1626 man you got this!!! No problem!!! You too Angel, only 1770 left!! Everyone is gonna kicked this butt good!!!! :drinker:
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April 30: Day 1 : 957 calories burned May 1 : Day 2 : 1077 calories burned May 2 : Day 3 : 898 calories burned May 6 : Day 7: 688 calories burned May 7 : Day 8 : 1008 calories burned May 8 : Day 9 : 1018 calories burned May 9 : Day 10 : 987 calories burned May 10 : Day 11 : 584 calories burned May 13 : Day 14 : 1022…
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You are getting awfully close man, you're gonna have to push it this weekend! Try and push to the 700 calorie burn days and you can get it done in 4 days with a free day Sunday!!! You can do this!!! Look at the big difference in your profile pic, you have done an awesome job! Now kick some butt and show how far you have…
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#1 Spin Cycle/Stationary Bike #2 Reverse Elliptical
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All of the above applies... UNLESS you are obese, in which case you can gain muscle while on a deficit. The joys of being a big fatty :wink:
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April 30: Day 1 : 957 calories burned May 1 : Day 2 : 1077 calories burned May 2 : Day 3 : 898 calories burned May 6 : Day 7: 688 calories burned May 7 : Day 8 : 1008 calories burned May 8 : Day 9 : 1018 calories burned May 9 : Day 10 : 987 calories burned May 10 : Day 11 : 584 calories burned May 13 : Day 14 : 1022…
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Have to sneak stuff in to get anything close to healthy. My theatre has the Skinny Cow Ice Cream sandwiches, that's about the best sweet treat from the theatre. I get the Cherry Coke Zero too. Stuff to sneak in: String Cheese Skinny Pop Popcorn (or similar popcorn) in multiple ziploc bags Orange Tic Tacs helps with wanting…
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Don't give up, how about a smaller challenge? Another 4200 calories by May 27?? 600 calories burned per day over 7 days??
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April 30: Day 1 : 957 calories burned May 1 : Day 2 : 1077 calories burned May 2 : Day 3 : 898 calories burned May 6 : Day 7: 688 calories burned May 7 : Day 8 : 1008 calories burned May 8 : Day 9 : 1018 calories burned May 9 : Day 10 : 987 calories burned May 10 : Day 11 : 584 calories burned May 13 : Day 14 : 1022…
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^^^ This is AWESOME !!
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WOW 55lbs since January is HUGE!!!!!!! I am soooo jealous!!! Awesome job man, you are kicking some serious butt!!!
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I like this challenge, it is just enough to make me do an extra day of cardio every week. I also pushed my limits and hit 30 minutes on the Elliptical and 30 minutes on the Bike because I wanted to push myself for this challenge. This is just what I needed!! Thanks Angel! :wink: btw that was separate days for the…
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April 30: Day 1 : 957 calories burned May 1 : Day 2 : 1077 calories burned May 2 : Day 3 : 898 calories burned May 6 : Day 7: 688 calories burned May 7 : Day 8 : 1008 calories burned May 8 : Day 9 : 1018 calories burned May 9 : Day 10 : 987 calories burned May 10 : Day 11 : 584 calories burned May 13 : Day 14 : 1022…
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There's a whole thread on women lifting heavy (with pictures) and dropping inches and toning up. Heavy lifting will do way more for you than cardio! Keep going with the weights!!
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April 30: Day 1 : 957 calories burned May 1 : Day 2 : 1077 calories burned May 2 : Day 3 : 898 calories burned May 6 : Day 7: 688 calories burned May 7 : Day 8 : 1008 calories burned May 8 : Day 9 : 1018 calories burned May 9 : Day 10 : 987 calories burned May 10 : Day 11 : 584 calories burned May 13 : Day 14 : 1022…
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Hope you don't quit and keep going! It will only get better! Take a breath and find motivation. I like to search for motivational images on google. Just search for weight loss and hopefully find your motivation! :happy:
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I think that's fine with all the exercising he will be doing. After a couple of months I would drop it a little more to 2300-2400, maybe even down to 2000 depending on progress or if he plateaus. Be sure to measure him as he starts, since the exercise will really help to drop inches, even if the weight is slower to drop.…
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A variation of a meal plan from my trainer may help. This is for a woman, mine has 2 more meals with protein shakes. This is more restrictive (high protein/fat - low carb), but it may give you ideas. Meal 1 6 Egg Whites 1 Whole Egg 2 oz. Grilled Chicken 1 cup Spinach, Romaine Lettuce, Broccoli, Asparagus, or Green Beans 6…
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The only way it is impossible.. is if you Don't do anything! The time will pass anyway, so get up and start moving. You don't have to run a marathon, just get moving. Log everything you eat and see where you can make it better. Read this: http://www.myfitnesspal.com/topics/show/985584-weight-loss-secrets-revealed Don't…
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Protein shake is not for weight loss, it is a protein replacement for eating actual food. You don't have to use a protein shake, if you can meet your protein needs by eating something like chicken, eggs, lean beef, etc. Protein shakes are an easy way to get that protein though. Taste will be personal preference. Here are…
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Yeah I saw that twitter account too, it's not her unfortunately. I thought maybe someone hacked her account here and deleted it, but she would be back by now. I know she had no intention of leaving MFP, it meant a lot to her, which is why I'm worried. Hope nothing really bad happened to her :cry: sucks that every…
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Bumping this again, cause I'm worried about her
