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Thanks for the input. I like the idea of still marking when the shoes are "paid off" in poundage lost. I will hit a running store next week.
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Ugh, I'm *that* person who joins the challenge and hasn't run yet at all this month. I've been dealing with some foot pain that is improving, so I plan to try it out tomorrow. New running shoes was going to be a present to myself when I reach my next weight loss goal, but I might just have to do it sooner.
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I wanted to run this morning, but an appointment I had this afternoon got bumped up to this morning. Not too sad about that as it is currently POURING. Of course I run in the rain in Seattle, but prefer it to be our usual light misting rain - not this bone-soaking type!
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I'm in! In October I ran 6 times. I've been logging by time rather than distance, but my typical pace is 11:40-12:00 miles. My November goal is to run a total of 300 minutes. It's a bit of a stretch, but I'll aim for it!
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I love reading about all these successes!! Way to go - such inspiration!
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After I lose 2 more pounds there'll be a new digit in the 10s place, and I'll be treating myself to a massage.
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2 eggs scrambled into a pile of sauteed mushrooms. Lots of black coffee.
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Good. Me too. I had a work event all day, which started out well but I overdid it on free food and drink by the evening. I'm logging again today, did some yoga, and am not going to dwell on yesterday's calories.
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I get a little extra motivation by keeping an eye on the local lost pet postings (on FB or wherever). I keep an eye out for missing pets in the area where I run. The thought of possibly being able to report a sighting of someone's lost pet helps me get out there. Not in my budget right this minute, but I feel that new…
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Today on my run I realized that my stomach is noticeably less jiggly! So much more comfortable to run!
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I'm in! I've never gotten past level 1.
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I've been using Ultimate Flora adult formula, w/ 15 billion live cultures per capsule, purchased on Amazon.
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For me, having IBS includes so much bloating that it was difficult for me to see any positive changes in my body when I tried to lose weight. I would bloat up so much that my pants wouldn't fit at the end of the day. I started taking probiotics daily, and I have found that my bloating is probably 80% decreased!! I still…
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1. Coffee 2. Whole grain bread 3. Chunky peanut butter 4. Bananas 5. Mixed salad greens 6. LF cottage cheese 7. Baby carrots 8. Greek yogurt 9. Tuna 10. Veggie burgers
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For me, taking probiotics has helped reduce my IBS-related bloating significantly. Just feeling less bloated has helped me to feel like I can be successful at weight loss.
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I like it cooked in veggie broth (rinse it first) with cumin, coriander, and a pinch of cinnamon and black pepper. Then stir in a can of chick peas and some lemon zest.
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Do you have access to a fridge and/or microwave?
