What’s did everyone have for breakfast?

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Replies

  • Malimalai
    Malimalai Posts: 276 Member
    2 cups of coffee with almond and soy milk, 2 slices of Burgen bread ( 3g carb,21.4 protein & 12.8 g fibre) and 10 g butter. 🍞☕
  • sdailly13
    sdailly13 Posts: 37 Member
    Coffee 7am. Then had lentil soup around 11am. Bit early for lunch but worked for me.
  • ninerbuff
    ninerbuff Posts: 48,954 Member
    Nothing. Typical morning breakfast isn't part of my day.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Wasn't in the mood for breakfast today, but I did finish off some chips. I logged a whole 60 gram package yesterday but didn't finish it, so today's "breakfast" was essentially calorie free.
  • Bigstuff1980
    Bigstuff1980 Posts: 34 Member
    Bran flakes, a banana and some grapes.
  • SunshineWalk
    SunshineWalk Posts: 8 Member
    2 Eggs, cheddar cheese, spinach all scrambled together, 1 sausage link, and water to drink. (253 calories total weighed on food scale) I enjoy smaller meals and snacks. If I plan on a workout, I'll eat a little bigger and add some carbs.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    A homemade bagel ball with a scrambled egg inside. Very good! Latte.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Today, two grilled chicken thighs, half an avocado, some kimchi, and sliced tomato.
  • Kupla71
    Kupla71 Posts: 1,424 Member
    An egg and cheese on toast, coffee and 2 squares of chocolate.
  • Stargzer5
    Stargzer5 Posts: 15 Member
    This morning I had a homemade frozen burrito with scrambled egg, cheddar and a bit of ham in a high-fiber wrap. Plus a cup of cold brew ;-).
  • Walkywalkerson
    Walkywalkerson Posts: 456 Member
    Avocado toast with spinach and fried eggs.
    2 cups of black coffee
  • watts6151
    watts6151 Posts: 905 Member
    4 toast
    2 fried eggs
    3 bacon
    3 sausage
    2 hash browns
    Beans
    Mushrooms
    Black pudding

    The joys of bulking 😂
  • claireychn074
    claireychn074 Posts: 1,584 Member
    2 slices olive bread, half avocado, 6 rashers pancetta, coffee with skimmed milk and (random addition) a polish liqueur chocolate.
  • yweight2020
    yweight2020 Posts: 591 Member
    Whole grain English muffin, strawberry jam, bacon, coffee🥓☕🥯
  • ssseattle
    ssseattle Posts: 22 Member
    2 eggs scrambled into a pile of sauteed mushrooms. Lots of black coffee.
  • Ilovecereals82
    Ilovecereals82 Posts: 135 Member
    Cinnamon Toast Crunch ❤️
  • mrmota70
    mrmota70 Posts: 533 Member
    edited October 2021
    5 oz Fage 0% fat, 3 strawberries, 5 oz of pineapple, 1/2 oz of purely Elizabeth almond butter. Closed it out with 1/2 bisquet integral and 16 oz of French pressed lavaza espresso with 2 oz of half and half. My usual start of the day 5-6 days of the week…
  • mjarcana
    mjarcana Posts: 1 Member
    Every day - 2 Sara Lee Toasted bread, one fried egg, one thick slice of bacon and a glass of 2% milk.
  • EyeOTS
    EyeOTS Posts: 362 Member
    edited October 2021
    Egg and avocado wrap with kidney beans, portion controlled spinach tortilla, lettuce, tomato, bolthouse dressing.
  • HollyStormCloud
    HollyStormCloud Posts: 2,724 Member
    Steamed green beans and red potatoes.
  • docbeauty1
    docbeauty1 Posts: 126 Member
    Coffee and 3 boiled eggs
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    I had it all today! Half a Sonic burrito, a bacon and egg biscuit, a couple of pumpkin biscotti, some nuts.
  • AshHeartsJesus
    AshHeartsJesus Posts: 460 Member
    I prefer the "lower sugar" oatmeal packs from aldi but they haven't had it lately😧
    Soooo I had 2 packets of cinnamon spice oatmeal with my coffee

    LORD JESUS IS KING
  • KNoceros
    KNoceros Posts: 326 Member
    1/2 cup of coffee, then the other half (cold) after my 5km run. That’s the pattern for most work mornings. If I have time I’ll have another hot cup after my shower.
    I’m just not hungry after running and I’ll get through until lunch (1pm-ish) quite happily like that.
    If I don’t run, it’s a whole different story…
  • Work_of_Art_
    Work_of_Art_ Posts: 12 Member
    Oatmeal w/ scoop of whey protein, 7 almonds w/40grams of blueberries & protein bar.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Not a breakfast person so I eat throughout the morning - 8 oz Almond breeze before workout class. When I get to work, I immediately jump into a cheese stick, coffee and a banana. Later in the morning, a hard boiled egg with calcium enriched orange juice.


  • Walkywalkerson
    Walkywalkerson Posts: 456 Member
    Greek yoghurt with cinnamon, raspberries and almonds.
  • RachelElser
    RachelElser Posts: 1,049 Member
    I bought cinnamon RAISAN bread by accident so I had sad, zombie grape toast with peanut butter and a cup of coffee.

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