What’s did everyone have for breakfast?
Replies
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A sweet potato I baked in my air fryer with a small amount of Earth Balance and sprinkled with some nuts and dried fruit, plus two cups of coffee.
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Oatmeal with chia seeds, flax meal, 1 tsp of cinnamon/sugar, and some raisins mixed in.
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Tea with a little milk, whole wheat toast with Smart Balance, low fat cottage cheese, blackberries.
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Avocado toast and coffee
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Usual... Fage 0% yogurt, fresh mango, purely elizabeth granola, lavazza coffe with some half and half just under 300 cal breakfast...2
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Apple Cinnamon Cheerios and Atkins0
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I have one of two things most days:
2 egg cheese omelette, 3 pieces of turkey sausage, and a piece of toast
or
protein oatmeal + greek yogurt + banana.
both hover around 400 calories and pack in protein -- and are also pretty mindless/easy for me.1 -
Just coffee and a toasted soft roll with a little vegan butter today.0
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Coffee and steamed green beans and potatoes leftover from yesterday's lunch.1
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Coconut oatmeal with raspberries0
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Coffee, 3 mandarins and 2 string cheese1
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My new favorite protein smoothie - in a blender, 2C ice, 1 med banana, 1/2 c frozen cherries, 1T special dark cocoa powder, 1 scoop optimum nutrition protein mix in vanilla ice cream flavor, 10 oz nonfat milk. Dark chocolate covered cherry - can't believe its not evil its that good.0
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Beef stew and sourdough toasted with a little butter.2
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2 waffles with peanut butter and a mug of coffee0
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I like sandwiches for breakfast because they're fast, but prefer to use a whole wheat lavash that is low carb to make a roll-up. For example, my breakfast sandwich will include a little low-fat shredded cheddar cheese, 3 slices of pan-grilled Canadian Bacon, and a scrambled egg. Or I will make an organic sliced turkey and low-fat cheese sandwich with a large handful of mixed greens or Arugula and follow that with a little plain, non-fat Greek yogurt with fresh berries and walnuts. Also coffee with unsweetened Almond-Coconut milk.0
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Hazelnut oatmeal and raspberries, along with some white tea It's getting cold out and oatmeal is my favorite!1
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Same thing every day. Bowl of shredded wheat cereal covered w/ sliced bananas and skim milk.1
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Salad today.
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Bacon, egg, and cheese on a toasted English muffin.1
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I ate a whole pound of oven baked bacon plus 3 scrambled eggs and an English muffin w/1 tbsp butter and 2/3 tbsp orange marmalade plus 2 cups (20 oz) of black coffee for brunch the other day.
It was delicious. LOL!
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Pumpkin pie3
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I've been having canned pumpkin a lot lately (the whole can). Topped with munk fruit sweetener and cinnamon. Pretty good!1
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This week I will be having overnight oats every day. It consists of old fashioned oats, plain Greek yogurt, 1 scoop of chocolate muscle milk shake, and a cup of skim milk. Tasted pretty decent this morning.1
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I eat a very light breakfast as I am not nearly as hungry early morning and it helps me control overall calories. I just need something in my stomach.
Today it was just 2 boiled eggs for example.
Sometimes it is Avocado toast, or oatmeal with fruit, or yogurt with fruit.1 -
I've decided to start eating breakfast regularly again, but it's kind of grab and go at the moment. Today I had an apple, 2 hard-boiled eggs, and 14 g of pistachios. Plus coffee.2
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Classic Instant Oatmeal, Egg Whites, String Cheese, Starbucks unsweetened iced coffee.0
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3/4 cup cooked wild rice
160g chopped Granny Smith apple
50g soft ricotta cheese
1 tablespoon kumquat marmalade
1/2 cup skim milk
16g pumpkin seeds
12g sunflower seeds
500ml fresh brewed black coffee1 -
Two cups of coffee and thick sliced sourdough avocado toast with everything bagel seasoning sprinkled on.2
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Big smoothie made with blueberries, kale, spaghetti squash, greek yogurt, a little peanut butter, protein powder, and water. And coffee!0
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Premier Protein Cafe Latte shake mixed into a cup of coffee,
one hard-boiled egg,
ten peanut butter pretzels.
(not my usual, to say the least)0
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