What’s did everyone have for breakfast?
Replies
-
2 cups of coffee with almond and soy milk, 2 slices of Burgen bread ( 3g carb,21.4 protein & 12.8 g fibre) and 10 g butter. 🍞☕2
-
Coffee 7am. Then had lentil soup around 11am. Bit early for lunch but worked for me.3
-
Protein pancakes my fav 😎
LORD JESUS is the only King6 -
-
Wasn't in the mood for breakfast today, but I did finish off some chips. I logged a whole 60 gram package yesterday but didn't finish it, so today's "breakfast" was essentially calorie free.2
-
A cup of tea.
My first meal is lunchtime, as I naturally follow 16:8 (have done for a few years).6 -
Bran flakes, a banana and some grapes.2
-
2 Eggs, cheddar cheese, spinach all scrambled together, 1 sausage link, and water to drink. (253 calories total weighed on food scale) I enjoy smaller meals and snacks. If I plan on a workout, I'll eat a little bigger and add some carbs.2
-
A homemade bagel ball with a scrambled egg inside. Very good! Latte.3
-
Today, two grilled chicken thighs, half an avocado, some kimchi, and sliced tomato.2
-
An egg and cheese on toast, coffee and 2 squares of chocolate.2
-
This morning I had a homemade frozen burrito with scrambled egg, cheddar and a bit of ham in a high-fiber wrap. Plus a cup of cold brew ;-).0
-
Avocado toast with spinach and fried eggs.
2 cups of black coffee0 -
4 toast
2 fried eggs
3 bacon
3 sausage
2 hash browns
Beans
Mushrooms
Black pudding
The joys of bulking 😂5 -
2 slices olive bread, half avocado, 6 rashers pancetta, coffee with skimmed milk and (random addition) a polish liqueur chocolate.3
-
Whole grain English muffin, strawberry jam, bacon, coffee🥓☕🥯4
-
2 eggs scrambled into a pile of sauteed mushrooms. Lots of black coffee.3
-
Cinnamon Toast Crunch ❤️3
-
5 oz Fage 0% fat, 3 strawberries, 5 oz of pineapple, 1/2 oz of purely Elizabeth almond butter. Closed it out with 1/2 bisquet integral and 16 oz of French pressed lavaza espresso with 2 oz of half and half. My usual start of the day 5-6 days of the week…1
-
Every day - 2 Sara Lee Toasted bread, one fried egg, one thick slice of bacon and a glass of 2% milk.3
-
Egg and avocado wrap with kidney beans, portion controlled spinach tortilla, lettuce, tomato, bolthouse dressing.0
-
Steamed green beans and red potatoes.0
-
Coffee and 3 boiled eggs1
-
I had it all today! Half a Sonic burrito, a bacon and egg biscuit, a couple of pumpkin biscotti, some nuts.1
-
I prefer the "lower sugar" oatmeal packs from aldi but they haven't had it lately😧
Soooo I had 2 packets of cinnamon spice oatmeal with my coffee
LORD JESUS IS KING3 -
1/2 cup of coffee, then the other half (cold) after my 5km run. That’s the pattern for most work mornings. If I have time I’ll have another hot cup after my shower.
I’m just not hungry after running and I’ll get through until lunch (1pm-ish) quite happily like that.
If I don’t run, it’s a whole different story…
2 -
Oatmeal w/ scoop of whey protein, 7 almonds w/40grams of blueberries & protein bar.0
-
Not a breakfast person so I eat throughout the morning - 8 oz Almond breeze before workout class. When I get to work, I immediately jump into a cheese stick, coffee and a banana. Later in the morning, a hard boiled egg with calcium enriched orange juice.
1 -
Greek yoghurt with cinnamon, raspberries and almonds.1
-
I bought cinnamon RAISAN bread by accident so I had sad, zombie grape toast with peanut butter and a cup of coffee.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions