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Back to 169. +.6 Argh.
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Thanks. This made me smile :)
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Last Week: 169 This Week: 168.4 Down .6 lbs
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Sorry for the late post! No loss for 1/29. :( Did anyone else have trouble with the first few lbs? At least I'm not gaining any more, but I guess I just need to work harder so I'm not just maintaining.
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1/8/13 -- 170 (starting weight) 1/15/13 -- no loss this week 1/22/13 -- 169 Down 1!
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1/8/13 -- 170 (starting weight) 1/15/13 -- no loss this week :(
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Soda -- I had a friend who lost a lot of weight just by cutting out soda. Trying to drink only water, milk and tea. Non-whole grains (no white bread, white rice, etc.) Cutting back the fast food. Though not eating out entirely -- just making better choices when I do. And ADDING things like fruits and veggies. I found that…
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656...but I got a late start on tracking. Will be sure to do more next time. And this was definitely more than I would have done without the challenge!
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Just joined this group because it is right on track with my goals for this year. Love the challenges -- keeps me motivated!! I'm in, and keep 'em coming!!
