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it's a very personal thing, and can change depending on your natural body shape/build and muscle etc.. i suggest that you should only set an approximate goal, and simply stop when you look in the mirror and it looks just right! and this is coming from someone with a lot of personal experience on this topic haha. i only say…
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i wish you the best of luck! i did this, and ate no takeaway/lollies/chocolate/cake at ALL for about 6 months, and it worked great! i cheated a bit at the start, don't worry if you do, it just makes you more determined! x
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1-2 eggs is only around 150 cals, so in that way, they're great! i can't see any disadvantages, they provide a whole heap of protein, which will help keep you full and energized throughout the day. xo
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it depends on whether you want to make them at home, or buy something packaged and prepared.. i have suggestions for both anyway :) for brekky, you can buy little yogurt tubs with muesli or berries on the top, that would be a good option. if you wanted to make something, a breakfast wrap is great, with egg & ham and…
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sheepdoglady & thefallguy, its awesome knowing im not the only one on here for reasons other than weight :P I never would have thought that I would find nutrition this interesting either! I rarely eat lollies now, and haven't eaten bad takeaway in about 3 weeks. I have to admit though, i still dont drink nearly enough…
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thankyou ! I do really love eating healthy now though, and cooking my own meals and such. I'm sure you'll get to your goal weight too, good luck! x
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hey im from victoria! <3 <3 I agree, this sites so good! nothing compares :) x
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thanks :) ps. pilates is great too, if you feel like trying that sometime ^_^
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i cant guarantee it would work for you, but after a started doing situps and a few pushups each night for about 3 weeks, i look slimmer in the chest, and definitely on my upper arms :) hope that helps, and even if it doesnt take weight off your bust, sit ups are great for your stomach, obviously :) good luck! x
