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I did 30 day shred for several months, but didn't getting my eating habits under control. I'm 5'3 and my weight ranges from 120- 130 because of my inability to control my diet. But i STILL got fit a few months back from doing 30 day shred, my body was tightened up, and more toned, I even got down to 118! But I got into a…

I will refrain from ab workouts too. With other workouts, not being able to to abs, we're you able to still get into shape?

So I could be dealing with muscle problems not a hernia? It will ball up and I feel like if I straighten out it will rip. So I have to stay bent over until it goes down. And i actually do have bad muscle cramps in my arms and shoulder. Maybe that's what this is?

1 OK I'll ask my dr. Thanks everyone

Is yours small? Does it only pop out when exercising?

To be honest, I have not mentioned it to her :/ I have other problems that I deal with that she takes car of me for and I'm afraid to ask her since I don't have insurance, I'm worried she's gonna just say I need surgery to fix it. So I was just wondering what anyone else would say who has hernias

It was rougher because i have a disease that makes my kidneys spongey and they make kidney stones. I can feel everything going on in my kidneys so im in pain a lot. Ad i get very frequent UTIs because of this disease. So all of the jumping and high impact moves (even using some modified moves) were very jarring and caused…

Alright! I will also share my progress. Im trying to lose some more of the last bit if belly fat and tone up. i really love jillian! The workout is very hard, in my opinion, and level 3 is making me sore all over. And workouts dont get me sore normally for some reason, i mean really hard worouts dont give me soreness. So…

I know this is an old thread, but i get baaad bloating before and during my period. I dont weigh myself at all while im menstrating because i know better. But my clothes dont fit too great and i just feel so bloated. I hate periods. I wish i didnt have one!

THANKS! :) good idea :)

No, im not wanting results too quickly. I want to know how often i need to do stats. I can be impatient, but im very excited about what this workout is doing. And i dont want to do stats too often if i dont need to.

Thanks, this is what im looking for. And maybe i wont check stats once a week. Maybe once a month

Oh no, lol im being impatient, i know for a fact its gonna take a while, i was just wondering if i need to stop keep stats, or maybe instead of once a week, maybe check them once a month. Maybe i should of said that. I have been working out for a yr now, so yes, i know it takes a long time to see good results. And since im…

Yes this helps very much! And i cant wait to do t25!!

Yes you are so right! I guess anyone can do it with modifications, until they get it down then get better and better!

I dont get bored quit as easily. I like to do the same thing, only switching it up very little for some reason. But i feel like im going to love t25. It has a variety of workouts but its not like dance moves where its hard to get the footing down and stuff. I think im going to get really good results, going from 30DS to t25

I cannot lie, i have seen some goos results with the 30DS. I have decided to finish out my 30 days and then start of t25. I went ahead and got the dvds. Im super excited to see whaty body looks like after t25!

Thanks for the info!! I got t25 and im starting tomorrow! I guess im putting 30DS on hold so i can do t25! I cant wait, i would hold off but i cant wait, im too excited!

Well i just got the alpha, beta and gama, for a very awesome price! So im adding t25 to my workout!! Wish me luck!!! Im excited!

So if you could compare, how much harder is T25 than hip hop abs? Im unable to get rid of the last bit of fat from having my third child. I feel horrible about my body, i have been doing hip hop abs for probably about 5 months and i believe this is as far as my body is going to get. I hate my body still, but im worried i…

Thanks everyone!! Thanks for all the great responses!

I will look into the butt bible and the 30 day shred. I need a program because i dont do good doing my own thing. I absolutely have to have something i spend money on to make me keep up with. I also have a kidney disease where my body makes kidney stones, im handling it ok, but when im in a great deal of pain, its easier…

My real problem lies in my nutrition. I work out every day and have produced such slow results in the past year its not even funny but its because i have such a hard time eating right every single day and sticking to good eating habits. Maybe i can get it together with my eating habits and start eating better. I dont eat…

Well i started off at about 135 when i really started trying to get fit. It was after my last baby. Im not sure how much protien i eat :/ do you suggest i start doing a meal replacement protien shake? My goal is to be fit, i want to look good in a bikini (even though i dont wear them) i have a bit of chub left on my…

Congrats! This is something you ahould discuss with your dr definitely. I would think of you cut out unhealthy foods and try your best to eat healthy, you will probably at least not gain much weight, but really talk to your dr

I eat almonds after my workout, and i normally eat an apple for breakfast and rarely i eat great grains cereal for breakfast. I may have a vitamin deficiency. Thanks yall guys!

I know this is an old thread but i have been doing HHA for 10 weeks and i dont eat as good as i should and i STILL have seen results. Im already small so im just trying to get rid of a little excess fat and tone and HHA is definitely doing it! I am trying to eat ONLY fruits and vegitables but i love food and i love to cook…

I know this is an older post but congrats to you! I have been doing hip hop abs and even though its taken some time im seeing some good results :) im happy, its taken me about 9 weeks. But im hoping the next 9 weeks will give me even better results! Good job id love to see your updated results ;)

I have been doing hip hop abs for 2 months. I have been working out for about 6 months total but i needed a change, nothing is giving me "fast" results like i want to see because i wanna see my belly fat melt away lol. But since i started hip hop abs, i have lost about 2-3 lbs and 3 inches from my waist. About a inch off…

I started 3 weeks ago! I need hip hop ab buddies too! I need motivation and success stories! Anyone have success stories using hip hop abs?? :)