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I did 30 day shred for several months, but didn't getting my eating habits under control. I'm 5'3 and my weight ranges from 120- 130 because of my inability to control my diet. But i STILL got fit a few months back from doing 30 day shred, my body was tightened up, and more toned, I even got down to 118! But I got into a…
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I will refrain from ab workouts too. With other workouts, not being able to to abs, we're you able to still get into shape?
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So I could be dealing with muscle problems not a hernia? It will ball up and I feel like if I straighten out it will rip. So I have to stay bent over until it goes down. And i actually do have bad muscle cramps in my arms and shoulder. Maybe that's what this is?
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1 OK I'll ask my dr. Thanks everyone
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Is yours small? Does it only pop out when exercising?
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To be honest, I have not mentioned it to her :/ I have other problems that I deal with that she takes car of me for and I'm afraid to ask her since I don't have insurance, I'm worried she's gonna just say I need surgery to fix it. So I was just wondering what anyone else would say who has hernias
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It was rougher because i have a disease that makes my kidneys spongey and they make kidney stones. I can feel everything going on in my kidneys so im in pain a lot. Ad i get very frequent UTIs because of this disease. So all of the jumping and high impact moves (even using some modified moves) were very jarring and caused…
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Alright! I will also share my progress. Im trying to lose some more of the last bit if belly fat and tone up. i really love jillian! The workout is very hard, in my opinion, and level 3 is making me sore all over. And workouts dont get me sore normally for some reason, i mean really hard worouts dont give me soreness. So…
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I know this is an old thread, but i get baaad bloating before and during my period. I dont weigh myself at all while im menstrating because i know better. But my clothes dont fit too great and i just feel so bloated. I hate periods. I wish i didnt have one!
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THANKS! :) good idea :)
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No, im not wanting results too quickly. I want to know how often i need to do stats. I can be impatient, but im very excited about what this workout is doing. And i dont want to do stats too often if i dont need to.
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Thanks, this is what im looking for. And maybe i wont check stats once a week. Maybe once a month
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Oh no, lol im being impatient, i know for a fact its gonna take a while, i was just wondering if i need to stop keep stats, or maybe instead of once a week, maybe check them once a month. Maybe i should of said that. I have been working out for a yr now, so yes, i know it takes a long time to see good results. And since im…
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Yes this helps very much! And i cant wait to do t25!!
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Yes you are so right! I guess anyone can do it with modifications, until they get it down then get better and better!
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I dont get bored quit as easily. I like to do the same thing, only switching it up very little for some reason. But i feel like im going to love t25. It has a variety of workouts but its not like dance moves where its hard to get the footing down and stuff. I think im going to get really good results, going from 30DS to t25
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I cannot lie, i have seen some goos results with the 30DS. I have decided to finish out my 30 days and then start of t25. I went ahead and got the dvds. Im super excited to see whaty body looks like after t25!
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Thanks for the info!! I got t25 and im starting tomorrow! I guess im putting 30DS on hold so i can do t25! I cant wait, i would hold off but i cant wait, im too excited!
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Well i just got the alpha, beta and gama, for a very awesome price! So im adding t25 to my workout!! Wish me luck!!! Im excited!
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So if you could compare, how much harder is T25 than hip hop abs? Im unable to get rid of the last bit of fat from having my third child. I feel horrible about my body, i have been doing hip hop abs for probably about 5 months and i believe this is as far as my body is going to get. I hate my body still, but im worried i…
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Thanks everyone!! Thanks for all the great responses!
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I will look into the butt bible and the 30 day shred. I need a program because i dont do good doing my own thing. I absolutely have to have something i spend money on to make me keep up with. I also have a kidney disease where my body makes kidney stones, im handling it ok, but when im in a great deal of pain, its easier…
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My real problem lies in my nutrition. I work out every day and have produced such slow results in the past year its not even funny but its because i have such a hard time eating right every single day and sticking to good eating habits. Maybe i can get it together with my eating habits and start eating better. I dont eat…
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Well i started off at about 135 when i really started trying to get fit. It was after my last baby. Im not sure how much protien i eat :/ do you suggest i start doing a meal replacement protien shake? My goal is to be fit, i want to look good in a bikini (even though i dont wear them) i have a bit of chub left on my…
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Congrats! This is something you ahould discuss with your dr definitely. I would think of you cut out unhealthy foods and try your best to eat healthy, you will probably at least not gain much weight, but really talk to your dr
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I eat almonds after my workout, and i normally eat an apple for breakfast and rarely i eat great grains cereal for breakfast. I may have a vitamin deficiency. Thanks yall guys!
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I know this is an old thread but i have been doing HHA for 10 weeks and i dont eat as good as i should and i STILL have seen results. Im already small so im just trying to get rid of a little excess fat and tone and HHA is definitely doing it! I am trying to eat ONLY fruits and vegitables but i love food and i love to cook…
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I know this is an older post but congrats to you! I have been doing hip hop abs and even though its taken some time im seeing some good results :) im happy, its taken me about 9 weeks. But im hoping the next 9 weeks will give me even better results! Good job id love to see your updated results ;)
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I have been doing hip hop abs for 2 months. I have been working out for about 6 months total but i needed a change, nothing is giving me "fast" results like i want to see because i wanna see my belly fat melt away lol. But since i started hip hop abs, i have lost about 2-3 lbs and 3 inches from my waist. About a inch off…
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I started 3 weeks ago! I need hip hop ab buddies too! I need motivation and success stories! Anyone have success stories using hip hop abs?? :)