-
Anybody do booty slide??
I ordered booty slide today cause i heard good things. I have been doing zumba but i need somr toning. Has anyone tried the booty slide workout and see results in the 8 wks it says that you will see results in? Just seeking out reviews and testimonies on the booty slide program. Thanks!
-
easy workouts?
Is it even possible to do easy workouts yet still get results? I have heard you won't see change if it's too easy, is that true?
-
abdominal hernias and exercise?
I have a couple of abdominal hernias, they don't hurt all the time, but when I do abdominal exercises they start to pop out and I have to stop. It really freaks me out. Anyway, if I put a tight wrap around my upper belly where the hernias are, would it be wise to do abdominal exercises even using the wrap? Or should I just…
-
30 day shred challenge?
Any ladies up for a 30 day shred challenge? I did a hybrid of t25 and 30 day shred for several weeks. But i cant handle t25 because i have health problems and its much rougher on my body than 30 day shred. But I have about a week left of 30 day shred, im basically on day 6 of level 3. BUT I plan on going for the next month…
-
I have a question about keeping stats
Ok, im small already, i guess i could say i would like to be smaller, but not a big deal if i dont. My measurements do not change at all, my weight fluctuates, i did 2 weeks of 30 day shred and then went into t25 because i was so anxious to try it, i just did day 1 of week 3 on t25. Im 5'3, My upper waist is 28 my mid…
-
30 day shred vs T25?
I ask because both are short, which i like a short workout. Im doing 30 day shred, im on day 11 and started level 2 today and this workout is crazy. Im seeing some good results already, and im really liking it. But i have an oportunity to buy t25 for a really good price and i dont know if i should switch to t25 or keep…
-
Im wondering about soreness after working out
Ok im sorry i ask so many questions in here! But you guys alwasy have great advice ;) ok im doing 30 day shred ad it is an amazing workout, im toast by the time i finished, but im not getting very sore. Yes theres some soreness, but does this mean its not doing anything? Should i be very very sore? Or is it fine that im…
-
Brazil booty lift or t25?
Im trying to find a new workout program to do at home. I just have some fat i want to get off of me, maybe 5 or 10 pounds, and i need to tone. Im not wanting a long workout. I dont have time for it. I can do up to a 45 min workout. Is focus t25 really rough? I have been reading reviews of brazil butt lift, some people say…
-
Need new workout
Seriously, what does it take to get rid of last bit of fat! I have been trying so hard. I did hip hop abs for 3 months which yeilded some results. Not what i was wanting, (i still recommend hiphopabs) im starting to do leg lifts and push ups and straight leg lift crunch thingys (dont know what they are called) for 45-50…
-
How many ladies have tried curves?
I have lost some weight, not hit my goal of getting fit yet but im losing motivation to workout and eat right. Im 120 pounds so i dont have to lose much more weight. Im so discouraged right now and im just sick of doing my same workout every single day. I do hip hop abs, which is a great workout but i only saw good results…
-
Anyone do hip hop abs?
I change my workout every few months and i just started doing hip hop abs. I have some health problems so i cant do hardcore exercise like i wish i could but im trying to get fit. I want to get rid of at least some of the last bit of fat on my body. Im 118 my goal is 110 and im 5'3. If i dont lose weight its fine, my main…
-
Is exercise suppose to deplete energy?
I have been working out for 7 months now. Im just wondering, am i the only one who has their energy depleted after every single workout? Every day i eat breakfast and then do a few things then i work out for 45 mins around 10. When im done with my workout i feel very sluggish and it takes a while for me to be able to do…
-
A question about weight fluctuation
My weight will fluctuate from time to time. I know people say "do not weigh yourself everyday" but a study done determined those who weighed themselves once a day lost more weight than those who weighed once a week or never weighed themselves at all. So i do weigh once a day in the morning. I dont do it during the day…
-
Short women trying to lose last 5 or so lbs?
Im getting so frustrated ugh. I work out everyday, i eat pretty healthy. With the exception that every once in a while i eat a biscuit ir conrbread with a meal. I try to stay away from bread most of the time. People might say i shouldnt be trying to lose anymore weight. But i have fat stuck to me still! It wont come off!…
-
Can i lose fat without losing weight?? :-/ (confused)
Ok i have been trying to lose weight since my surgery to remove kidney stones in the end of march. I now weigh 120ish, BUT i cannot get below that, i am working out like an hr and 20 mins a day, im working my muscles and everything. I have counted calories, of course i have had some mess up days but i have even made up for…
-
I want to here some success stories
Im just wondering, how long did it take yall to get your body in shape? Im so impatient with myself, i only have like 5 lbs of fat id like to get rid of and i want to tone my body, but im such an impatient person, i want to see results right away. Just wodering how long it may take for me, im 120 5'3 and i have a little…
-
Workouts for someone with health issues?
I have been doing zumba everyday for over a month but im not sure if my kidneys can handle it much longer. I have a kidney disease where my kidneys make stones 24/7 and its painful to bounce around and dance. I love doing zumba but its very discouraging when my kidneys start throbbing when im doing it. And i hurt for the…
-
Zumba people question! :)
For those of you who do zumba, how long do you do it, how many times a week do you do it, how much weight have you lost and what was your starting weight. I have been doing zumba since january but i became consistant with it in may and i was doing 20 mins everyday and a week ago i started 45 mins everyday and today i am…
-
vent on calorie counting
I have been calorie counting for about 3 weeks and thought I would be closer to my goal weight, I don't have much to lose and I know that's probably why its harder for me to lose cause its only about 7 to 10 lbs I want to lose. I can only lose the weight by dieting for now because I currently am not able to work out due to…
-
Fat loss question
I dont have a lot of weight to lose 7 to 10 lbs at the most. and im not able to work out because of a kidney disease i have. I start having horrible pain any time i do any kind of work out :/ im losing weight by dieting but my question is, when i get rid of the fat on my belly is my stomach going to be flabby or is it just…
-
Calorie question
Ok i my bmr is 1377 how many calories should i consume to lose 1 lb a week. Im a bit confused. I keep seeing people say i should not consume less than 1200 calories per day but if i cut 500 thats way less than 1200. Please help im so confused. I only need to lose 10 lbs. thanks for any answers and info! Btw way have been…
-
nice to meet everybody i need some tips
Hi im new to myfitnesspal! Im trying to lose about 15 more pounds. Does anyone have any tips on how to keep my stomach full without eating a lot. and please dont say drink water. i do drink plenty of water but it does not fill me up and keep me full. It actually gives me a tummy ache and makes me feel like im more hungry.…
