Is exercise suppose to deplete energy?

staceylcash
staceylcash Posts: 71
in Fitness and Exercise
I have been working out for 7 months now. Im just wondering, am i the only one who has their energy depleted after every single workout? Every day i eat breakfast and then do a few things then i work out for 45 mins around 10. When im done with my workout i feel very sluggish and it takes a while for me to be able to do the rest of my daily tasks. Is this normal? I thought exercise was suppose to give an energy boost?

Replies

  • baldzach
    baldzach Posts: 1,841 Member
    Try eating something right after you finish to replenish the fuel you burned in your workout. Also, what are you eating for breakfast? Maybe you need to look at your fueling and make some adjustments.
  • chubbybunnee
    chubbybunnee Posts: 197 Member
    I used to feel the same way and then I found out that I have some vitamin deficiencies. Potassium (K), Vitamin B12 and Vitamin D. Now I take supplements and do weekly injections and it has helped me so much. I also take a pre-workout booster and it keeps me energized for hours even after my workout :)
  • Mokey41
    Mokey41 Posts: 5,769 Member
    It probably has a lot more to do with your diet in general and you life rather than the exercise.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    That would happen to me during my temporary insanity where I went low carb. Otherwise, no. I generally run 10km or cycle 25km first thing in the morning (i.e., fasted), if that helps.
  • DitchingTheScale
    DitchingTheScale Posts: 15
    I too have lack of energy after working out. I have decided to start working out before bed so I'll go to the gym late, shower then go home and relax so I sleep better at night
  • staceylcash
    staceylcash Posts: 71
    I eat almonds after my workout, and i normally eat an apple for breakfast and rarely i eat great grains cereal for breakfast. I may have a vitamin deficiency. Thanks yall guys!
  • Showcase_Brodown
    Showcase_Brodown Posts: 919 Member
    I have never really understood the mentality behind expecting a magical energy boost immediately after a workout. There's probably nothing wrong. You worked your butt off and you're tired because of it.

    Exercise does indeed deplete energy...
  • Serah87
    Serah87 Posts: 5,481 Member
    I eat almonds after my workout, and i normally eat an apple for breakfast and rarely i eat great grains cereal for breakfast. I may have a vitamin deficiency. Thanks yall guys!

    Apple for breakfast? :noway:

    How many calories are you doing??

    If you are not fueling your body enough that maybe the reason your tired all the time.
  • chinadoll725
    chinadoll725 Posts: 36 Member
    I always feel wiped out after a workout (and I eat before and after), but I feel like if I pushed myself hard enough I should be a lil tired!
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    I find cardio very, very draining. Weight lifting not so much, if anything it amps me up a little.

    Another possibility is that your calorie intake is too low. I have to eat before and after I workout or I am lethargic and dying.
  • 34blast
    34blast Posts: 166 Member
    You can feel very lethargic when you have used alot of your glycogen stores. If you do a super hard cardio at a high heart rate for a long time, you will feel this way. It will fix itself in a couple of hours.

    Like other posters say, you can try changing your eating before and maybe something afterwards and your overall nutrition level to see what helps. I find hydration before and after to help. I also find a 12 oz glass of 1% chocolate milk afterwards helps me.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    First, go see your doctor and have some blood work.

    Second, try eating a bit more. That before might be a great time to have your almonds with some yogurt, a slice of ham, some cheese, fruit, or oatmeal.

    After, see if drinking something like a small glass of milk helps or some more fruit. Some even suggest chocolate milk after an intense workout (or you could substitute fortified nut milks like soy or almond)

    Oh yeah hydration too...if you are dehydrated it can make you feel drained.

    Could be the timing of your exercise too what part of the day do you feel the most energized. Some people get that 10 o clock and 3 o clock low.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    I too have lack of energy after working out. I have decided to start working out before bed so I'll go to the gym late, shower then go home and relax so I sleep better at night

    that's what I do mainly because my schedule only allows for night time work outs.
  • Kotuliak
    Kotuliak Posts: 259 Member
    I have never really understood the mentality behind expecting a magical energy boost immediately after a workout. There's probably nothing wrong. You worked your butt off and you're tired because of it.
    I think everyone's different. Some people feel tired and exhausted, others feel energized. In my own experience, for the first few months of consistent daily workouts, I feel drained. After about 2-3 months I get to the point where I leave the gym and feel supercharged for the rest of the day.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I eat almonds after my workout, and i normally eat an apple for breakfast and rarely i eat great grains cereal for breakfast. I may have a vitamin deficiency. Thanks yall guys!

    You're probably not eating enough...you need calories for energy. My guess is you are crashing your diet and trying to workout...not a good combo.
  • MMulder68
    MMulder68 Posts: 139 Member
    You need a protein shake after workout. Your body needs fuel. EAT!!!!

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