We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Im wondering about soreness after working out

staceylcash
staceylcash Posts: 71
edited February 15 in Fitness and Exercise
Ok im sorry i ask so many questions in here! But you guys alwasy have great advice ;) ok im doing 30 day shred ad it is an amazing workout, im toast by the time i finished, but im not getting very sore. Yes theres some soreness, but does this mean its not doing anything? Should i be very very sore? Or is it fine that im only minimally sore after my workout everyday? Thanks yall!!
This discussion has been closed.

Categories