easy workouts?

staceylcash
staceylcash Posts: 71
in Fitness and Exercise
Is it even possible to do easy workouts yet still get results? I have heard you won't see change if it's too easy, is that true?

Replies

  • nlcs_nickyv32
    nlcs_nickyv32 Posts: 84
    You will not see any results after a while. The goal for workouts it to increase the intensity of the workout usually on a weekly progression.

    The harder the workout, the more you body works, the more it works, the more calories you burn.

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