Anyone do hip hop abs?

staceylcash

I change my workout every few months and i just started doing hip hop abs. I have some health problems so i cant do hardcore exercise like i wish i could but im trying to get fit. I want to get rid of at least some of the last bit of fat on my body. Im 118 my goal is 110 and im 5'3. If i dont lose weight its fine, my main concern is getting my body fit looking. Has anybody reached the looking fit by doing hip hop abs. I count calories also. I try not to consume more than 1300 everyday. So that should contribute in getting rid of fat hopefully. Its taking so long to get the body i want. And i do not want to waste my time doing an exercise that isnt going to give me ok results. Thanks for answering if you have done hip hop abs and you have gotten good results, from only dieting and hip hop abs, not doing any other exercise. Thanks!!

bettyg26mr

Do not fall for "miracle diets", even ones that sound healthy. Some diets may help you lose weight or gain muscle fast but exercise is the healthiest, safest and most effective way to go. Get six pack abs now!

http://www.exerciseaholics.com/six-pack-abs/