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Hi all hope everyone is happy today. Or remember this to will pass. But we have to work at it. I was diagnosed about 6 years or when I was 50. I was a great load off of my mind what was wrong with me. Most just called me an alcoholic. I know I am one, but I always knew something else was happening to me> I did all the work…
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I'm bipolar so I know what y'all are going through. More to follow. Wife taped the bachelorette so its time to watch it. :smile: But I have found exercise helps.
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I to have the same problem. Do good all day, then lose it at night. Very disheartening. Hope to get some good advice.
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bump
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10th 5.5 11th 4.5 July total so far. 42.9
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9th 5.5
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* 8th 2mi
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Hi Only 1 mi. having low back pain & muscle spasms. Did do some stretching & back exercises.
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Hello did 5.5 mi.:happy:
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Happy 4th! only got in 2 mi. today slept in.
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I use Runtastic and my calorie burn seems to be a lot higher. I use it when I walk. Other people in my friends list also walk not sure what they are using, but mine are always higher when we both have close to the same time.
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Count me in also. I walk my dog twice a day 3.5 in the morning and 2 miles in the evening if its not to hot.
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Hello, I write down my daily goal and measure from there, not after they go up after exercising. Don't give up. You can add me as a friend if you like. John
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Hi every one. I'm bipolar. On Limactil, Cymbalta, and Buspar. I was diagnosed a few years ago and it was a great relief to finally know what was happening to me. They called me an alcoholic and drug addict. So I went to AA and NA gathere up clean time several years during the 80's and 90's. Used the alcohol and drugs to…
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Hi all its good to know I'm not alone. I have suffered for bipolar disorder for most of my life and didn't know it till I was around 50. I used alcohol and drugs to control the ups and downs. I was good at it so I thought. Tried AA & NA, had a few years of sobriety during several times during the 80's and 90's, but it…
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Hi Kelly, I'm in the same boat. Thank God its a big boat:laugh: . I track everything also. You are right no one really understands untill they walk in our shoes. Hang in there. Add me as a friend if you like. John
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HI thanks for the note. I have pre diabetes and have had a heart attack. I know from experience that saying NO is hard, but it does get easier one day at a time. You can add me as a friend if you like. John
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Wow 76 lbs impressive. I have 100 + to loose, but already under 300! Thanks
