danewortley Member

I love it! I needed some inspiration this morning, Thanks bro!

i did today! I completed a 9 week exercise program from Men's Fitness and lost 23 pounds so i went and got a PIZZA. I will pick up where i left off but if i don't set short term achievable goals with rewards, the long term goal can seem like an endless road.

Can you share any of your workouts?...I hope that you named them "BEAST MODE ENGAGED!" Freakin awesome dude!

nice job peeps...keeping me on track from having a bad day to having a over 55 calorie day instead! Ill walk this off no problem now, very inspiring!

I used to weigh weekly, then i got a new scale and began to weigh daily, and then multiple times a day and began to obsess and get frustrated about not seeing constant improvement. Scales are dangerous for me, so my wife and I agreed to once a week max on weigh in's. Measure success by how you feel, what you accomplish and…

good to know thanks! I was hesitant to post but im glad i got some good advice. I thought about the necklace method as well but am proud of my wife and son and i dont want to hide it under a shirt. My wife said she is just proud of me and it does'nt bother her, but her support makes me want to wear the ring even more! Im…

Nerd Fitness is great! but even better is all the battlestar fans in here! Apollo and Starbuck boxing!,Frak! all in one post Wooooooohoooo

I confident you could grate cheese on your abs! Seriously awesome work dude!

"The point is glaring...American (gun owners) dont feel the need for a government entity to provide them with protection. Nor do we trust them to provide us with the personal protection we need for our self and our family. The congested urban areas do. That's why highly populated metropolitan areas tend to vote democrat…

You are twisting what I said and misquoting me. [/quote] Your Words [/quote] "The point is glaring...American (gun owners) dont feel the need for a government entity to provide them with protection. Nor do we trust them to provide us with the personal protection we need for our self and our family. The congested urban…

the question was about how to conceal carry while running or working out, not if you think it is right or wrong. Some people have jobs or requirements that may require different needs than you and others and to tell them they are wrong for that is foolish and ignorant.

I could not agree more about getting the right shoe! I tryed fitting myself for shoes since im a cheapskate and would order shoes off the internet. It went poorly! I ended up with shin splints and and ingrown toenail just because of the wrong type shoe for my feet. I'm still battling shin splints but once i got fitted for…

Last i checked there was a person asking for help on a fitness related issue. Why dont you stop judging people on their beliefs and go troll elsewhere

What weapon are you hoping to carry? My wife has a Ruger LC9 and it just a tad bigger than the .380 version and will conceal well in a fanny pack. We got this gun for the fact that it is light, portable, concealable and a 9mm packs more stopping power than the .380 with the right ammo load-out. If you are going to get a…

The earlier weight loss is the most rewarding imho. make sure you protect that loss like a crazy angry demon pitbull from hell. Don't let anyone take away from your hard work or tell you to give up! You will be surrounded by temptation but will NEVER OUTRUN YOUR FORK. Keep it up!

I came home from this gym this morning and grabbed for a pair of jeans from the closet without looking. I put them on and didnt notice that I put on 34" waist pants till after my wife asked were they came from. I haven't worn this pair of jeans since sometime in 2010

I believe in body weight workouts for this scenario. Weightlifting is great too, but if you want to skip the gym look into *PUSHUPS! *PLANKING *DIPS *LUNGES *CRUNCHES *MORE PUSHUPS!!!

Thanks for a great explanation!

ok question about that one....MFP says i need to eat 1250 calories a day, are you suggesting knocking 500 calories off that? Im not familiar with "your maintenance". I appreciate the help!

Congrats and thank you for your service an dedication to our country. It is very appreciated!