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Best Whey Protien For Me?
Needs some help please! Im looking for the best whey protien for my schedule and calorie limits, which is pretty restricted due to my work schedule. Monday: off Tuesday: 50 minutes lifting / 10 minutes sprinting intervals Wednesday: 45 minute cardio / elliptical Thursday:50 minutes lifting / 10 minutes burpee intervals…
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July 2012 to October 2012 on MFP **PIC heavy**
its been 3 months on MFP and its really paying off! I was a skeptic at first but this program really works if you stay honest to the program, if you cheat you are only hurting yourself! Below are two pictures from my wedding and shortly afterwards. Once i saw these, they inspired me to get my butt in gear. It took may…
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July 2012 to October 2012 on MFP
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Pre Race diet
Hi all, I would really appreciate some suggestions about what to eat before running a 5k! I started MFP in July and have been lifting 3 days a week with cardio 5 days a week. Im down 25 pounds and feeling like im ready for the warrior dash in Missouri this weekend. Its a 5k with mud and assorted obsticals. My wife and I…
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Guilty NSV!?
Hi all, I started my MFP journey a little over 220 lbs. Its been about 2.5 months of actually counting calories and working out 5 days a week without missing a day and have made it down to 197. I am training for the Warrior Dash at the end of this month, but will continue MFP until I am convinced I’m where I need to be. I…
