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Love finding this info and everyone's input. My first and only paleo book so far. Paleo Living for Dummies. I wonder how it rates on a great list of books on this thread. Any input appreciated.
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Love the idea of the slow transition, animalldy! Day 1 in group and I have a plan. Thank you!
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New to Paleo and back trying MFP again. So many questions. Got to find out if I'm eating too much protein. I need to gain muscle. Dr. said. I agree. I had 169 gr. today of protein!But I ate more meat than usual.
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I had the same problem, just gave up and went back to my sugar loaded greek yogurt. So thanks for posting this - very inspirational!
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So far so good! as a new owner of the Total Gym. Glad to see someone's personal workout stated on this post. I have the XLS. It came with the squat board for feet, and wing attachment for pull-ups,etc.. Also came with Pilates Accessory Kit and Leg Pulley Accessory Kit. And several DVD's.
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Thanks so much for sharing your story and pictures. Keep up the fantastic work. I've just joined June 30, 2012. So far I love this motivational tool to eat healthier and exercise more. Just like you!! tgym
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When I had questions, I got the phone # from Total Gym's main website. I had several questions to ask and they answered all of them. So I just got mine last week and I did the start up DVD, then moved to the 2nd DVD - Beginner Workout. So I'm guessing you didn't get any of these DVD's? Also I thought yours should have come…
