spennato Member

That's what I do when I don't want to anything. Just Do It !!!

I usually eat Emerald breakfast on the go Nuts and Berries and a banana. That usually holds me over till about 11 am. :smile:

I weigh in before and after every meal, every morning every night, but I don't let fluctuations bother me too much. Even though sometimes they just don't make any sense to me....:smile:

I hope I don't offend but I will give you an honest opinion, I don't like the dress and I can see where your friend would say it makes you look older.:frown: Congrats on your weight loss you look great!!

Go to the local high school track and let the kids play on the football field while you run the track. It is easy to keep an eye on them just make sure they play in the side farthest fro the exit. My track only has exits on 1 side of the field.

Cut the salt intake....

generally 3500 excess calories = 1lb extra weight.....:huh:

Great Job!! Keep up the good work!!

Spicy Tuna Roll, and tuna advocado is what I had for dinner...I sub the soy sauce with 50% less sodium and it tastes exactly the same. What do you like? Oh and another good one is the philly roll not sure if that is something just from my area but it has philly cream cheese in it.:smile:

Once a year my wife cuts the grass.......................

yummy!!:sick:

I get the same pain sometimes Here is the thread from when I asked the same question. http://www.myfitnesspal.com/topics/show/291592-pain

When I first started I was losing 10lbs a week and for a month then it slowly tailored to 5 -4-3-2-1 and now 1/2 a lb.

You set yourself up for that one!!

you would be starting over........even if you logged in 1 day after midnight....although I have seen people get it corrected by sending a message to MFP. Have fun a vacation!!!:smile:

If you have an Android Cardio trainer (http://www.worksmartlabs.com/cardiotrainer/about.php) Links up with a polar heart monitor. I don't have the monitor but the program is awesome and I will be Buying The Polar Wearlink+(Bluetooth).:smile:

Great Job!!!!:wink:

Eat as healthy as possible when I went on vacation in July I said screw the healthy choices, accompanied by no gym = 10 lbs gained in a week. Which in turn took me 30 days to lose!!!!!

Soda was my biggest vice I gave up , period I just stopped drinking it. Which also eliminated the only alcoholic drink I enjoyed Captain and coke. The sooner you stop drinking soda the better. Eliminating Sodas To Lose Weight Eliminating the empty calories provided by regular soda definitely facilitates weight loss. For…

Do it for yourself......:smile: When you see your aunt do not let her feel like she was your motivation.....

Smoked salmon and rice crackers......

Breakfast on the go nuts and berries.....180 calories , and a banana 105 calories usually hold me off till lunch....I don't know how you can make it through the day on only 1200 calories....I am at 1965 a day that is just perfect if I don;t eat any sweets...Keep up the good work!!!

If you are in NJ, Pa, Or De maybe I can join you for a little. I live on Pa-De border.

NSV= Non Scale Victory.....Example: I had one last week. Last year I wanted to take my son on a ride on the boardwalk I got on with him and then had to leave the ride because the safety bar would not close over my stomach. This year it was the first ride we went on and I had plenty of room to spare. That was a very…

NSV= Non Scale Victory.....Example: I had one last week. Last year I wanted to take my son on a ride on the boardwalk I got on with him and then had to leave the ride because the safety bar would not close over my stomach. This year it was the first ride we went on and I had plenty of room to spare. That was a very…

Sounds like a fun trip, wish I could go.....Good Luck!!!

I actually have a program on my phone that tracks your walks/runs with gps and when we went to the zoo in June we walked for 218 minutes for a total of 2.7 miles and an average speed of.7 miles an hour. Total calories burned 377........:smile: The name of the program is called cardio trainer pro.

I am going to lean on it is ok, protein suppresses appetite and helps build lean muscle........:smile:

I am going to lean on it is ok, protein suppresses appetite and helps build lean muscle........:smile:

Come to think of it it has not happened to me since I bought new shoes...........Try buying new running shoes.