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Hi! I've had a few different ones and as most people have already said, they're accurate if you use them for what they're intended for. My favorites are Polar, I have the FT7 with chest strap and a Fitbit. I use the Polar for weight training, cardio, and hiking so I know how much I'm burning. A lot of times it feels like…
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These are some of my favorite: Cauliflower Garlic "Bread": I exclude the top layer of cheese and it's still great! http://whatsfordinner-momwhatsfordinner.blogspot.com/2012/06/cheesy-garlic-cauliflower-bread-sticks.html Cauliflower Tater-Tots http://highaltitudegardening.blogspot.com/2013/01/cauliflower-tater-tots.html The…
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^^^ This is great advice! I lost 50 lbs a couple years ago and after having a baby and losing it again, I'm at my last 15 lbs and have been struggling for 8 months trying to get it off, I've recently transitioned into building muscle mode. Switching the routine to build muscle opposed to lose weight is great advice, you'll…
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I wore a 16 and wear a size 6-8 now, so yes! You just have to stay motivated (:
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I could be wrong but I believe it is to help your muscles recover and for those that have already created a large deficit. For example if you cut back 500 calories from your diet and then burn 250, you should eat those 250 back to stay within a healthy deficit. If that make sense?
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I'm in too! Feel free to add me :smile:
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I've been on iron tablets for a few years, my doctor also advised not to drink green tea specifically directly before or after since it can prevent absorption, also make sure you're getting enough b12 as it also helps you absorb iron (:
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Cookie dough, brownie, banana nut muffin all slightly warmed are great!
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Hi! I'm new to the message boards as well- feel free to add me!
