kimcalica Member

I am definitely happier now.. i don't believe it's just the weight loss.. but how i managed to lose it... the routine of my day and the order of my life.. The wholesome food and activity invested in every day... The ability to look at seemingly unavoidable problems as opportunities to grow stronger. Everything in my life…

I love number 5 lol! It's like we're in the club.. (135 lb loss) not sure in stone what that is.. However, I'm amazed at your transformation! What you say about losing the next 12 lbs tidying, I've been doing that recently.. I have about 15-20 left to go and I dance while cleaning house.. It's really amazing the endurance…

I did the clinic thing for about 6 months about 7 years ago.. It really gave me a lot of insight! It contributed to my success but wasn't the cause of it.. Many trials and errors and eventually this app pushed it forward.. You are very lucky to have this app and the clinic!!!

This is excellent

Going to Jtown in San Francisco and buying a designer jacket at a store that only carries up to size 6. As a Japanese culture enthusiast, this is a dream come true for me!

I'm in a great spot because my style was always for smaller girls and when I was big, I could never wear the kind of stuff I wanted to.. Asian fashion has always been something I've dreamed of wearing and I just got back from San Francisco and visited Chinatown and jtown.. I fit into and bought things that were at one time…

I don't think I did that right lol.. I said the second quote lol

That's kinda like me

I swim and dance in the water with 3 lb weights.. I dance with 3 lb weights.. Dance without them. Dance while cleaning house.. Basically every time I turn on music outside of the car, I dance.. I do a lot of stretching and yoga while playing video games on my ds, or my phone or just watching tv. I live yard work! Only on…

I just make sure I EAT at least 1200.. Not really net.. But if I get hungry.. It's safe to eat more

Everyone needs an outlet.. If I don't binge once in awhile.. I might take up smoking or drink or something worse.. Not like I would.. Those days are behind me for the most part.. But my binges are so small now anyway.. But food can be a vice.. And also, if used right, a healthy one. It's just about getting it down to a…

I log some of my exercise but I try to log less exercise than I actually do.. That way I'm sure that I'm not short changing myself.. I'm always worried that I'm not really burning the calories it says I am.. So I want to make sure I am truly at a large enough deficit.. Especially if I end up going out or eating most of my…

Lol.. I quit drinking because I couldn't stand the calories.. Try pot lol.. Just avoid the munchies!!!

During my loss I weighed every morning and every night so I could get a good idea of what I ate and how much water it would put on and what I would have to do to take it off.. It was a total mind f*** in the beginning because I could gain 10 lbs in a day.. Binging.. But I really learned a lot about my body. Now my…

That's true that it happens at night!! I went two years going to bed at 8pm for that reason!! Lmao!! It worked though!

Oh come on guys!! Why so stuffy!!! We all have houses it apartments.. We all need to clean them.. Now.. Add music.. And stop focusing so much on getting everything done.. Incorporate dance and joy into the work. Set a timer for an hour.. Maybe two.. Turn on music Swing to the beat Focus on whatever is bugging you Attack!!!…

Also, the longer stretch of good days you have, if you have a bad day.. It will effect you less and less... So I like to work really hard for a long time.. Because I just know I'm going to screw up and binge hard someday.. So I do awesome every day so that when that day comes, it won't really even count will it? Ah ha!!!!

I totally agree!! Log the binges!! That's how I knew I had upwards of 5,000 cals!!! Totally eye opening!

I'm bipolar.. Do binge eating was and still is an issue with me.. I managed to lose 137 lbs and am keeping it off. I've learned to love active life.. Every day I do active things until the afternoon, when I kind of tucker out.. I don't keep unhealthy food in the house. All the food we keep is good, nutritious, energy…

I'm 5'3 and lost 137.. I have a lot of experience lol.. I'm kind of maintaining/slowly losing more now.. I eat to lose.. Balance macros and have odd and very enjoyable ways to keep in shape and keep my metabolism up.

I see it too!!!

Prawn and chicken fajitas.. Sautéed in garlic, chili powder, lime, cumin, and sun coco oil.. La tortilla factory tortillas 50 cal 3net carb Greek yogurt in place of sour cream Medium pace salsa Diced tomatoes Very light sprinkling of cheese Sautéed onion.. Butter Pam spray, chili powder.. Pinch of salt. Smashed avocado…

I'll take a pic when I throw it together

Prawn and chicken fajita.. Sautéed in garlic, chili powder, lime, cumin, and sun coco oil.. La tortilla factory tortillas 50 cal 3net carb Greek yogurt in place of sour cream Medium pace salsa Diced tomatoes Very light sprinkling of cheese Smashed avocado with a pinch of salt and a squirt of lime and a shake of chili…

And if u already do.. Just work more lol