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Welcome! I would use YouTube to find videos. Or look online for sheet of different workout methods suitable for your age. Or you can go to the gym and look like a kickass 61 year old woman! :)
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POP Pilates cardio and arm workout.
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I'm 138-140 and I'm 5'2". I used to weigh 120 back in high school. But then college food and 5 years of cheerleading made me gain more muscles. Plus I love food haha. Trying to get back to 120 still.
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24
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I was on it a few summers ago and it worked very well for me. Along with working out often and eating healthy, you'll lose weight really fast. I'm on it now, but more like on and off because as a college student, I'm really busy and I'm eating all the time lol. But Spring Break is coming, it's time to get back on that…
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I eat mine with a tbsp of mayo and olives. Sometimes just by itself or on crackers.
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It's all about control and moderation. One won't hurt, but one every hour will.
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Walking definitely helps. Lot of people will say that it doesn't do anything, obviously has no brain. It helps your heart rate, burn calories, and it's healthy! I love taking walks. I'd lose track of time!
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I wanna know what sauce is that! Looks so delicious :)
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Haha I'm flattered ;)
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I always get lean cuisine and a fruit lol. #collegelife haha
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Date, but not like that. I like ice cream and I don't see a problem with 2 women eating ice cream lol.
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I'm 5'2" and I'm aiming for 120.
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I wanna be skinny.
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mini cooper
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I'm a D cup and all my sport bras are from Hanes.
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You're eating way too little. You need 3 meals a day and snacks in between or your metabolism will slow and make you bloat.
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Hip hugger
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I want to rub your head for luck
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I think I just died.
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Hello hello hello
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Drinking ginger ale helped me a lot. It's probably indigestion.
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A puppy
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I really wanted Polar FT4! But I'm happy with my Sportline watch. Cheaper lol
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friendly
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Hey batman
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Working out helps my cramps plus taking ibuprofen or any type of pain relieving pills. But to make your pads not obvious, I'd suggest wearing some looser pants or shorts.
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Magician's assistant
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I usually make tea all the time, but I definitely vouch for infusing water with lemon, I just drop several lemon and limes in my water bottle and I'm good to go!
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This is really entertaining ;D
