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I eat what I did eat, but changed the proportions. I used to have .4-.5 plate meat, .4-.5 plate starch, 0-.1 fruits and veggies. I also used to snack a lot. Now I make sure that around half of my plate is veggies with little starch and controlled amounts of meat. I don't specifically go for organic/unprocessed foods, but…
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It is natural for you body to feel hungry when you are tired. Unfortunately, you can't just go to bed. Keep the snacks healthy and stay away from all that alcohol!
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My doctor telling my that I was Obese. I've always been semi-active, so I know that muscle plays a part in my high BMI, but enough is enough. No more excuses. The fact is, muscle or not, I'm considered obese. No one is going to change that but me.
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I have noticed something similar. At least at the start, I'm not eating much (if any) on top of my goal (I get 2000 at this point). I'm buying a food scale to keep my diary postings honest and to make sure I know what is going into large recipes. In any case, I won't eat if I'm not hungry anymore. I came from a "don't ever…
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What really helps me is to portion out foods ahead of time so you only have a serving size (or 2) available. If you see less food on your plate, your body will know that less is available to it. This includes snacks like almonds or butterless popcorn. If you're a grad student, minimize the alcohol. Alcohol = sugar. 1 or 2…
