meggo1

Weigh in Starting weight: 117 Current weight: 112 I have focused much more on just eating healthy foods and I think that combined with running has showed that the combo pays off! I have also been drinking a lot more water than I use to. Last week also had some bad days in it for me. I had times when I felt like I had no…

I still have those thoughts, but they have also toned down a lot. For me it just helps to write things down in a journal. When I have a really good day of eating healthy and exercising normally just for the enjoyment of moving my body I write it down. So I can go back and look on days that I want to binge and say "look at…

I know exactly what you mean about striving for perfection. I in in college too, but unfortunately becasuse of my eating disorder I decided it would be best for me to stay home and attend a school near home. It was a hard decision to make because I was involved in cross country and track and my college, and had to tell my…

Hello everybody, I am trying to recover from an eating disorder now. And did get rid of some unwanted weight, but I did it in the wrong ways through laxatives and a lot of exercise outside on hot days so I would sweat a ton. I have for the most part gotten over those. But I notice I still wonder things like " If I exercise…

Monday's wiegh in... SW: 117 CW: 114 Happy to already see progress!

it's awesome to see results like that! You just gave me some more motivation thanks!

Hello, I am also pretty new to this. And I think support is one of the most important things that we all need! Megan

Fruit smoothies usually work really well for me. I put in a cup of skim milk, 1/2 cup of yogurt or Kefir, and 1 cup of fruit. Or oatmeal is another good breakfast food. Hope this helps! Megan

I am in ! I would like to get rid of about 14lbs but if I am following a plan with others I think it will help out a lot.

Hopefully we can both help keep one another motivated! I just started and am aiming to lose 12-14 lbs.

Thanks for the advice!