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down one pound! not as great a start as I hoped, but.. slow and steady wins the race. and as a continuation from my last month's goal.. I've packed a healthy lunch every single day instead of getting takeout with my coworkers. Yes!
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Just finished a September challenge, and I'm ready for more! I'd like to lose 5 lbs, and I'd also like to eat more meat/protein in general. CW: 145 GW: 140
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Glad to hear everyone is having success and completing their goals! My goal was 143.. I'm currently at 145, not bad! I managed to bring a healthy lunch every day to work, no take out! Yay! SW : 149 GW : 143 CW: 145 Personal Goal : Bring homemade lunch to work every day.
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great work everybody :) glad to hear lots of people are sticking with it and seeing success! :)
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Also, make sure you tare your scale! haha :) I'm down 5 lbs.
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Good work everybody! I havn't seen any loss yet, but I'm very happy that I'm sticking with it, logging everything, staying under my goal and avoiding temptation! woohoo
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Finished my first week at my new job.. all the employees get Starbucks every day, but I've resisted temptation and brought healthy homemade lunches every day! Small nsv..
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SW : 149 GW : 143 Personal Goal : Bring homemade lunch to work every day.
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ps. I'm pretty sure you shouldn't go GF till after your test... or you can get false readings. I'm celiac and they told me that when I got tested. Good luck!
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bread pudding is great for stale or dense bread, but high on calories. you could also use it in meatloaf, top french onion soup, toast it with jam, or maybe french toast, depending on the flavour? :)
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licking an envelope.. or when you wet your finger to leaf through some papers and your finger touching the dry paper..... guh!
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I had pink hair once.. I just used a temporary dye (Manic Panic) both bubblegum pink and fuschia colours - I had blonde hair and i did some streaks of both colours. I thought it looked great, got lots of compliments from older Aunts who liked it too! plus a temporary fades over time so if you change your mind you don't…
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Toronto Canada represent!
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Orange juice! I also have a big freezer where I keep cuts of meat and summer vegetables
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I can't relate well to your situation, but I've been known to drink a lot when I'm in the mood for it (in the past) - but with my diet I can't afford to spend the calories on drinks, and I feel badly about myself when I do so I try to avoid it alltogether. same thing with binge eating - its another thing I just need to…
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no-cook spring rolls 1 carrot 1/3 cucumber 1/6 block firm tofu 8 sheets rice paper tsp peanut butter tbsp water dash soy sauce - julienne equal parts carrot, cucumber and tofu. cook tofu as desired - soak ricepaper sheet in warm water - arrange a few sprigs of each ingredient near middle of sheet- fold bottom in, then…
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good riddance muffintops! I havn't lost much but it has made a huge difference in my life. It's been a long time since I looked at myself in the mirror and... smiled!
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bread with oil and balsamic. so yummy.. but I could eat three days worth of calories in one sitting.. haha :)
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brilliant! :D
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1. Relax- freaking out isn't going to help you be healthy- I know how stressful weight loss for weddings is- I got married last year. 2. Ask for help- get a friend family member, or your fiancee to help. Its easier to have people to talk to, complain to, bounce ideas off, and most importantly share success with. If you…
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wow! thats an amazing success! Good for you!!
