Things you MUST HAVE IN FRIDGE

Mikkimeow
Mikkimeow Posts: 1,282 Member
in Food and Nutrition
Simply curious, what are your staple foods that you keep stocked up in your pantry, refrigerator, freezer? Items that you use to continue eating healthy, are pretty much an everyday occurance.

IE: Mine would be soy milk, mounds of blueberries, and greek yogurt.
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Replies

  • AllyCatXandi
    AllyCatXandi Posts: 329 Member
    Hooray for Greek yogurt - it's definately something I have to have in the fridge as well. Other things include:

    - Carrots
    - Skim milk (I'm thinking of trying soy/almond/rice for variety)
    - Pears
    - Tuna
    - Corn
    - Ham
    - Cucumber
    - Tomato
    - Wraps (found some delicious rye ones for 69 calories per serve)
    - Apples (Pink Ladies FTW!)
    - Lemon juice (as an alternative to heaping on the tomato sauce, mayo, etc.)
  • MissyBenj
    MissyBenj Posts: 186 Member
    Cashews
    Peanut Butter
    Eggs
    Fuji Apples
    Bananas
    Spinach
    Soy/Almond Milk
    Corn
    Tofu
  • girlwapp
    girlwapp Posts: 136 Member
    Pita
    Yoplait whips. [I'm lactose intolerant so the whips are my stand-in for milk when I eat cereal (always).]
    Red seedless grapes
    Chunky peanut butter
  • NatashaShen
    NatashaShen Posts: 295 Member
    Sour cream

    Everything needs sour cream!

    Oh water and tea also :ohwell:
  • amann1976
    amann1976 Posts: 742 Member
    food
  • Mikkimeow
    Mikkimeow Posts: 1,282 Member
    Hooray for Greek yogurt - it's definately something I have to have in the fridge as well. Other things include:

    - Carrots
    - Skim milk (I'm thinking of trying soy/almond/rice for variety)
    - Pears
    - Tuna
    - Corn
    - Ham
    - Cucumber
    - Tomato
    - Wraps (found some delicious rye ones for 69 calories per serve)
    - Apples (Pink Ladies FTW!)
    - Lemon juice (as an alternative to heaping on the tomato sauce, mayo, etc.)



    Very interested in the 69 calorie rye wraps!
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    eggs
    carrots
    cauliflower
    meat ...any kind, fish, beef, chicken, bacon
    broccoli
    and more eggs
    spinach
    and more eggs
  • jessicaclairel
    jessicaclairel Posts: 54
    food

    No way, me too!
  • stephdeeable
    stephdeeable Posts: 1,407 Member
    -Kale
    -Red peppers
    -Walnuts
    -Greek yogurt
    -Cottage cheese
    -Tuna
    -Ground turkey or chicken
    -Bananas
    -Eggs
    -Salsa
    -Bread
  • d_Mode
    d_Mode Posts: 880 Member
    salsa...bacon...smoked sausage...real egg or real egg whites...tortillas...
  • Tat2dDom0105
    Tat2dDom0105 Posts: 661
    eggs
    egg whites
    part-skim cheese
    water
    sugar-free creamer for my coffee
    whole wheat bread
    skim milk
  • blinkiii
    blinkiii Posts: 90
    Thomas Bagel Thins
    Laughing Cow Cheese (35 calories per wedge!)<3
    Coconut Milk
    Soy Milk
    Almond Milk<3
    Eggs
    Apples
    Bananas<3 (even though these don't technically go in the fridge)
    Cucumbers
    Lettuce
    Brianna's Salad Dressing<3
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    MEAT (beef, pork, chicken, turkey, fish)
    Eggs / egg whites
    Coffee
    Cheese
    Greek yogurt
    Meat
    Cottage cheese
    Peanut butter
    Meat
    Fruit (apples, bananas, pears, grapes, berries, etc.)
    Tuna
    Whey protein
    Vegetables (broccoli, brussels sprouts, cauliflower, spinach, etc.)
    Sandwich thins
    More meat
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    Salsa and hot sauce.
  • BoatReadyBody
    BoatReadyBody Posts: 376
    Eggs
    Avacado
    Napa Cabbage
    bologna
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    salsa...bacon...smoked sausage...real egg or real egg whites...tortillas...

    I like the way you think, sir.
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Greek yogurt
    Eggs
    Atkins bars
    Green beans
    Brocolli
    Cabbage
    Chicken
    Pork
    Popcorn kernels

    And right now caramel waffles! Lol x
  • hkuhary
    hkuhary Posts: 2
    eggs
    lowfat milk
    greek yogurt
    low sodium deli turkey
    sliced swiss cheese
    sour pickles
    Maranatha raw/no salt almond butter
    granny smith apples
    frank's red hot sauce
    mesclun greens
    chicken breasts
    fresh herbs

    oh, and bacon.
  • craigy_84
    craigy_84 Posts: 73 Member
    Cottage cheese. However I've ran out! Shameful.
  • nikinyx6
    nikinyx6 Posts: 772 Member
    Lettuce, cucumber, lean ground beef, eggs, cheese, and booze, always booze
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Filtered whole milk.
    Hard boiled duck/chicken eggs.
    70% dark chocolate chips.
    Vegetables.
    Salmon.
    Cottage Cheese.
    Yoghurt.
  • Brenda_Pancakes
    Brenda_Pancakes Posts: 288 Member
    I'm pretty sure we've always got:

    - 1% Milk
    - Bread
    - Lean turkey lunch meat
    - Diet Dr. Pepper
    - Romaine lettuce
    - Carrots
    - Frozen Chicken Breasts
    - eggs & egg beaters
    - Mini bell peppers
    - Frozen rice & quinoa from Trader Joes.
  • maryjay52
    maryjay52 Posts: 557 Member
    franks hot sauce
    eggland eggs
    egg white quart size
    celery
    mini baby carrots
    fresh fruit
    mayonnaise ..light of course
    ketchup
    jam
    cheeses
    greek yogurt
    nuts
    craisins
    always chicken, beef, pork,various types of seafood
    butter
    frozen veggies
  • friloux88
    friloux88 Posts: 25 Member
    Orange juice!

    I also have a big freezer where I keep cuts of meat and summer vegetables
  • Maccbow
    Maccbow Posts: 53 Member
    BTW, Mikkimeow, EXCELLENT topic! Thanks for starting this. Wonderful helpful answers!!

    I keep stocked:

    Muscle Milk Light
    Any kind of fruit... I try to mix it up week by week.
    Weight Watchers Light low-moisture part-skim mozzarella cheese sticks (only 50 cal., and 6g protein), (Also, "Smoked" variety is good for a change-up.)
    Spinach
    Tomatoes... ON THE VINE. (They cost more, but wow, they're worth it!)
    Crystal Light
    Water, Water, Water
    CAKE!!! (just kidding)

    Also, this stuff costs kind of a lot, but, when I show myself what I'm NOT buying, (junk that I used to buy), I say, "Hey!! It's a much better deal!"
  • MsQt
    MsQt Posts: 793 Member
    eggs
    asparagus
    salmon
    grapefruit or Simply grapefruit juice
    broccoli
    chicken breast
    spinach
    mushrooms
  • titi4j
    titi4j Posts: 97 Member
    Greek yogurt
    Apples
    Bananas
    Strawberries
    Blueberries
    Greek yogurt
    Raw honey
    Protein shake mix
    Eggs (hard boiled)
    String cheese (quick snack)
    Greek yogurt
    Ground turkey breast
    Zucchini
    Cauliflower
    Almond milk
    Water
    Oh, did I mention Greek yogurt?
  • SummerMarieM
    SummerMarieM Posts: 12
    *Fresh Spinach
    *Romaine Lettuce
    *Pickles - Zesty spears, chips, whole dill.
    *EGGS
    *Carton of Egg Whites
    *Green Olives
    *Celery
    *Cheeses of all kinds - cottage, brick, sliced, shredded, cream.
    *Half and Half
    *1% Milk
    *SALSA! Garlic, Cilantro, Red Onion blend
    *Kraft Ceasar Dressing
    *As many fresh fruit veg and fruit as possible.
    *Gallon bag of fresh prepped mixed veggies in the freezer for stirfry.
    *Gallon bag mix of fresh prepped frozen raspberries, strawberries and blueberries.
  • slimperfections
    slimperfections Posts: 3
    The things I HAVE to always keep stocked at my house would probably be
    eggs
    eggs
    protein powder
    nutbutters!
    tons of nuts
    almond milk
    eggs
    apples
    carrots
  • mjbell642
    mjbell642 Posts: 229 Member
    Apples
    Sargento cheese sticks
    greek yogert
    Apples
    Diced peaches
    milk
    eggs
    bagel thins
    More cheese sticks
    Peanut butter
    More apples
    Thanksgiving apple pie - soooo glad it is all gone !!

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