Things you MUST HAVE IN FRIDGE
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Filtered whole milk.
Hard boiled duck/chicken eggs.
70% dark chocolate chips.
Vegetables.
Salmon.
Cottage Cheese.
Yoghurt.0 -
I'm pretty sure we've always got:
- 1% Milk
- Bread
- Lean turkey lunch meat
- Diet Dr. Pepper
- Romaine lettuce
- Carrots
- Frozen Chicken Breasts
- eggs & egg beaters
- Mini bell peppers
- Frozen rice & quinoa from Trader Joes.0 -
franks hot sauce
eggland eggs
egg white quart size
celery
mini baby carrots
fresh fruit
mayonnaise ..light of course
ketchup
jam
cheeses
greek yogurt
nuts
craisins
always chicken, beef, pork,various types of seafood
butter
frozen veggies0 -
Orange juice!
I also have a big freezer where I keep cuts of meat and summer vegetables0 -
BTW, Mikkimeow, EXCELLENT topic! Thanks for starting this. Wonderful helpful answers!!
I keep stocked:
Muscle Milk Light
Any kind of fruit... I try to mix it up week by week.
Weight Watchers Light low-moisture part-skim mozzarella cheese sticks (only 50 cal., and 6g protein), (Also, "Smoked" variety is good for a change-up.)
Spinach
Tomatoes... ON THE VINE. (They cost more, but wow, they're worth it!)
Crystal Light
Water, Water, Water
CAKE!!! (just kidding)
Also, this stuff costs kind of a lot, but, when I show myself what I'm NOT buying, (junk that I used to buy), I say, "Hey!! It's a much better deal!"0 -
eggs
asparagus
salmon
grapefruit or Simply grapefruit juice
broccoli
chicken breast
spinach
mushrooms0 -
Greek yogurt
Apples
Bananas
Strawberries
Blueberries
Greek yogurt
Raw honey
Protein shake mix
Eggs (hard boiled)
String cheese (quick snack)
Greek yogurt
Ground turkey breast
Zucchini
Cauliflower
Almond milk
Water
Oh, did I mention Greek yogurt?0 -
*Fresh Spinach
*Romaine Lettuce
*Pickles - Zesty spears, chips, whole dill.
*EGGS
*Carton of Egg Whites
*Green Olives
*Celery
*Cheeses of all kinds - cottage, brick, sliced, shredded, cream.
*Half and Half
*1% Milk
*SALSA! Garlic, Cilantro, Red Onion blend
*Kraft Ceasar Dressing
*As many fresh fruit veg and fruit as possible.
*Gallon bag of fresh prepped mixed veggies in the freezer for stirfry.
*Gallon bag mix of fresh prepped frozen raspberries, strawberries and blueberries.0 -
The things I HAVE to always keep stocked at my house would probably be
eggs
eggs
protein powder
nutbutters!
tons of nuts
almond milk
eggs
apples
carrots0 -
Apples
Sargento cheese sticks
greek yogert
Apples
Diced peaches
milk
eggs
bagel thins
More cheese sticks
Peanut butter
More apples
Thanksgiving apple pie - soooo glad it is all gone !!0 -
Long lists!
Mine:
Greek yogurt
Cottage cheese
Feta Cheese
Egg whites
Low-carb wraps
Hummus
Salmon/Chicken
Fruits/veggies
Almond milk0 -
All the above plus fresh cold cuts, boards head turkey, whey protein, eggs, apples, berries0
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Sweet potatoes, chicken breast, tilapia, spinach, cauliflower, and broccoli. My favorites0
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Food. That is all.0
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eggs
milk
yogurt
cottage cheese
cream cheese
string cheese
tuna or salmon
spinach
mushrooms
I think that's it.0 -
In the fridge:
eggs
AllWhites
soy milk
almond milk
cheddar cheese
flaxseed meal
butter
spinach
romaine or leaf lettuce
kale or chard
carrots and celery
In the cupboard:
olive oil
vinegar
hemp seeds
Arnold sandwich thins
progresso canned veg soup
canned white and red beans
canned tomatoes and paste
canned tuna
apple sauce
home canned pears or peaches
winter squash
baking potatoes (and sometimes yams)
On the counter:
apples
bananas
roatating fresh seasonal fruit and berries
fresh tomatoes
In the freezer:
chicken breast
boneless pork loin
eye of round beef
blueberries
strawberries
raspberries
mango chunks
chopped green peppers
wholewheat flour
ice cream0 -
Lean Ground Turkey
Chicken Breast
Eggs Whites
Hummus
Greek Yogurt
Almond Milk
Apples
Frozen fruits for protein smoothies or whatever else
baby carrots
spinach
lettuce
romaine lettuce
OMG The list is endless so ill stop there0 -
Fresh-baked pan of Pumpkin Protein Bars -- Jamie Eason's recipe0
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food
This. lolol0 -
Fresh-baked pan of Pumpkin Protein Bars -- Jamie Eason's recipe
Looove these. Ive made them so many time. I haven't in a few months though thanks for the reminder.0
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