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thanks v much!

i was a size 12 weighing 130lbs before i started 30 day shred last july, im now a size 8/10. all i can say is that by sticking to level one, followed on by 2, and sticking to my 1200 calories per day (your amount obviously differs based on your bmi) i have lost a stone in 8 months! if you're sure that you've done all the…

i havent felt like this for ages but right now i do! it's ever since ihad my pig out day yesterday and had so much pizza. ive felt so bloated all day and it wont go!! :(

London :-)

I'm not over weight or under weight, i'm a size 10. and no one else in my family has this problem :( thanks - i guess i'll just have to see a different doc.

CHOCOLATE & CHEESE.

haha! welll i wish i was like that! when i drink i want to eat everything in sight so i'm gunna have to try extremely hard to tell myself no! :( but i'm sure all the dancing will burn off lots of cals :) i think they're the same weekend, have fun!!

1) Quaker oats porridge 2) dried cranberries 3) chicken breast 4) skimmed milk 5) wholemeal bread 6) go ahead yoghurt breaks 7) necterine :)

ive made progress by eating 1200 cals a day and doing the 30 day shred workout dvd daily aswell as 20mins on excersize bike - with one break day per week :) i can fit happily into size 10 shorts now!

thanks very much :)

to tone up my legs by the 24th. so i can look decent in my size 10 levis shorts again! :)

hmm interesting. well i'll see how it goes i guess, if all turns bad i guess i'll return to shaving, :( ha thanks everyone

if i didn't get up early to excersize i wouldn't be able to do what i do! as the day goes on i get slightly more tired and intense cardio/weights become really hard to do. i would definitely advise anyone to try early morning excersize. you feel much better during the day too :)

I'm in!! how do we join?

im not in your boat now - but i was, earlier this year i started trying to lose weight and then i got flu - i kinda stopped the calorie counting and did feel crappy from it to be honest. BUT, if you're not trying to lose weight in a short amount of time or for a certain dat/event AND its only 10lbs or so then it's…

i found this at 1st. Skimmed milk, smaller bowl and scales was the answer :). i normally have 30g bran flakes which is 107 calories, 100ml skimmed milk - 35 calories 5g dried cranberries - 15 calories and a piece of fruit & green tea :)

pistacios and avacado if you like them :)

try the 30 day shred dvd! it's excellent. the lady leading it makes intense weight training bearable by chopping it up and mixing it in with cardio. i'm seeing quick changes in my body already.

thanks for the direction guys :)

i started yesterday too, i've done level one again today.. i feel like i can barely move! i'm in pain lol.. how on earth do people do each level each day? maybe when my body gets used to it and the muscle pain eases up then i should start doing each level each day?

i'm living with my parents for a bit now so what i do is try to adapt the meals my mum makes so i can keep them low cal. before that i was doing most things from scratch. when i move back into my house in a few months i'll be cooking for myself again so i'll definitely check that website out and do some experimenting :)…

thank you very much :) at first i really didnt think i'd be happy with cutting down my portion sizes etc but i'm getting on really well with it and feel fine :)

thank you!!

wow they look lovely! what weight excersize did you do to get them toned?

i really want my legs to be firm at the front! they used to be and then i put on 10lbs and they're like jelly now :( what can i do? i'm always told squats and lunges but i really hateeeeeee doing them, anything else i can do? thanks, and all the pictures look amazing btw!

so i've just done level 1, haha it was definitely tough. are we supposed to do all levels EACH day?!

that sounds excellent :) does it tone you up as well as burn fat?

thanks you all for your comments - much appreciated. i can't wait to start :) wish i'd have done this earlier now!

ahh thanks!! haha thanks for the advice. i cant wait :D