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Thank you so much!
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Yes I am overweight by about 75 pounds. I just wasn't sure if the guidelines for weight loss would be ok or if I should adjust carbs and sugar. Although truth be told the weight loss guidelines in and of themselves will be a huge adjustment compared to what I have been eating. Thanks!
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I agree with all the posts. Both the see a doctor and the take probiotics ones. I just want to add that I recently heard a talk by a nutritionist that stated that probiotics were "planting all new good stuff" in your gut, but that you need something to kill the weeds caused by chemicals and antibiotics etc......she…
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Hi I too am 5'2" tall. But I am much older than you and need to lose alot of weight so I don't think I can help. Good luck!
