AngInCanada Member

Are you drinking enough water?

I lost the first week then maintained for two. Just jeep plugging away and your body will catch up ☺

Following. I pay $3.49 per bar and that sucks. Would love to make my own.

I'm pretty sure we can't get kerrygold in Canada. :(

I take tumeric, fish oil, b12, vitamin d, multi or flinestone chewable, magnesium and use lo-salt for the potassium on my food.

When I fall off the wagon it is ALWAYS face first into a bag of chips. Not a bowl....a bag.

Feel free to add me. I'm just over 5 months in and down 36 pounds

I made this cheesecake for my son's birthday party this past weekend. It was delish and only about 4 net carbs per serving. http://alldayidreamaboutfood.com/2013/02/brownie-cheesecake-low-carb-and-gluten-free.html

It'll slow down so enjoy it while it lasts :)

There's a couple of days you were in the 500 calories so personally, I wouldn't let my calories go that low. Even 800/900 is borderline for me. I know that Keto is a natural appetite suppressant but for ME, I would've thrown some more fat in there. Couple tbsp butter throughout the day and some cheese or pepperoni etc. I…

For me, I don't like when people comment on it because I've yo yo'd with my weight for so long. I'd lose the weight, get the compliments from so many people and then within a year I'd be the original wight plus some. I'd lose the weight, get the compliments from the SAME people, then gain it back. I guess just part of me…

You look great!

Mmm sweet potato fries with garlic salt and cinnamon dipped in ranch dressing

Thus made me nod and cry a bit because I thats exactly how I feel when I fall off the wagon. Make that fuel your fire. Prove to them that you are NOT a failure and you've got the drive. Make today the day! No better day than today!

I don't trust myself to eat the tiniest little bit of sweet potato yet. I ❤ sweet potatoes. Hopefully once I'm closer tongoal weight and start to increase my carbs I'll be able to have some.

My barcode scanner has come up with errors before. Sucks cause i have to double check everything.

He was looking at the OP's diary entry I believe. Her entries are not correct which unfortunately is common.

I think something is off there because you have macadamian nuts in there which definitely are not zero carbs. I can't see on my phone. I'll log onto the computer later and look. I count net carbs.

WT: 196.6 Crb: I net between 20 and 30 Cals: 1800 EX: I was walking daily and weight lifting but things have been SO busy on our homestead preparing for winter. So right now im doing a ton of digging, hauling hay, etc etc Weight loss weekly: anywhere from zero to 3 lbs a week.

Its honestly a minute to minute struggle for me. I am a carbaholic. Lately I've been going to bed right when the kids go to bed at 8 pm because the desire to binge on carbs is so bad. Ive had bumps in the road and I guess what keeps me here is looking at progress pictures and knowing that if I give in I'll end up as…

Here's mine. Coming up on 5 months. Have struggled the past month but back on track the past 4 days.

Mmmmm heavy whipping cream blended with blueberries is AMAZING!!!!! I throw it in the freezer for a couple minutes and its just like ice cream.

Yep 8-10 minutes. Lol. I threw it in my kitchen aid, did my hair, got dressed, packed my kids lunches and then it was done

I don't mind using the tiny amount of xantuan gum. Its 0 net carbs and saves me some calories

I actually tried without. Its good but doesn't get fluffy so I threw in the xanthan gum at the very end and that's what made it light.

Is that a hint KITntheCAT?

Pervs lol

Yeah I'm not a fan of cauli mash either. There's no foolin' me!

Been there done that

It ended up being 4 g net carbs for the 200g of daikon radish