nanberube Member

Blood test coming up and I want to see a decrease in my LDL from my last test. Also would like to break into the 170's, which should be a good side effect from lowering my cholesterol.

I agree on wondering why we have friends. The old format allowed for interactions and encouragement daily. When we posted our diary and accomplishments, all our friends saw them and could react. Why was it changed? CONGRATS on the weight loss. Keep up the good work. I'm glad you posted this.

54 here; from Maine

Hello, I am back too. I have been off my fitness pal for about 2 years. In that time I have gained close to 20 pounds. Time to get back on track....we've got this!

Maybe you could think about biking. I don't run, but I do like to bike. It would be fun. I am in Southern Maine.

-18 before wind chill. It's warmer in Alaska. My driveway is a skating rink.

Better late than never. I have not done lose 5 pounds in a month challenge since July. I have lost all motivation. I need to get it back. Hopefully this will help boost me in the right direction. 1/04 - 174.2 1/11 - 1/18 - 1/25 - 1/31 -

SW: 232# CW: 7/01: 175 7/08: 173 7/15: 172.4 7/20: 171.8 7/27: End of July goal: 170 ULTIMATE GOAL: 140

SW: 232 CW: 7/01: 175 7/08: 7/15: 7/22: 7/31: End of July goal: 170 ULTIMATE GOAL: 140

Starting weight 174.8 CW --- 172.2 -- (-2.6) yay end of month - 172 - it wasn't 5, but I'll take it

Starting weight 174.8 CW --- 172.2 -- (-2.6) yay Off to a good start!! I need to keep the momentum going. Last month I lost the flow, this month I will stay focused!

I really need this challenge to keep me focused. I'm in again! Starting weight 174.8

Starting weight 175 1/9 - 172.0 1/16 - 172.0 1/24 - 172.6 1/31 - 173 - thrrrrrr:sad:

I don't have any recipes, but I do have ideas. Fruit tends curb my cravings. If you like whipped cream, then fat free would be good on top. Also, if I don't have anything munchy around, I drink calorie free juice to satisfy my sweet tooth. I also make my own fruit smoothies in the blender, they are healthy and sweet. I…

Starting weight 175 1/9 - 172.0 1/16 - 172.0 1/24 - 172.6 1/31 - Must try harder, must exercise more, must find the motivation somewhere.:explode:

Starting weight 175 1/9 - 172.0 1/16 - 172.0 1/23 - 1/31 - It could have been a gain - sooooo..... I'll take it for now.

Starting weight 175 1/9 - 172.0 1/16 - 1/23 - 1/31 -

WOW - that is amazing! Good job and good luck in the new year.

Starting weight 175 1/9 - 1/16 - 1/23 - 1/31 - I'm guessing this thread is going to close before the first week of Jan is over, we are all ready 400+ posts. Please add a link for a continued thread for the rest of the month. TY :flowerforyou:

12/01 - 173.6 12/08 - 173.2 ; It's not much, but it's a start. Actually 2 days ago I was 175 12/16 - 170.6 ; 3 pounds down and counting! 12/29 - 170 ; Too many Christmas goodies - On to the January challenge!

I'm in. I'll report my starting weight on the first.

12/01 - 173.6 12/08 - 173.2 ; It's not much, but it's a start. Actually 2 days ago I was 175 12/16 - 170.6 ; 3 pounds down and counting! 12/23 - 12/31 -

Thanks AshD - I'm almost 50.

@ teagin2002 - 30?

12/01 - 173.6 12/08 - 173.2 ; It's not much, but it's a start. Actually 2 days ago I was 175 12/15 - 12/22 - 12/31 -

I lost 6 in November. I am in again. Starting weight 173.6....Happy December everyone and remember, NSV count too!

Hey Dawn - You have reached one-der-land! That is awesome and keep up the good work

starting 179 11/9 - 176.4 11/16 - 176 11/29 - 173.6

starting 179 11/9 - 176.4 11/16 - 176 11/23 - 11/30 -

The older the Mother, the greater the potantial for life threatening problems, and birth defects. Michelle is almost 45 years old. I agree she should think about the consequences of her actions a little more. However, people have free will and free choice, even though the decisions some people make are not the best.