glfrgl

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  • One thing I didn't see mentioned is sodium. If you are eating things high in sodium, your weight will go up. Stick with it, and try to eat more whole foods. That should help. Good luck!
    in Ugh, going up!! why?? Comment by glfrgl May 2011
  • I haven't tried it, but I'm curious about it myself. I'm doing the P90X program now, and I've completed Power 90 and Power 90 Master Series. He has great stuff!
    in 10 Minute Trainer Comment by glfrgl April 2011
  • I'm no expert here, but maybe 1200 calories isn't enough for you? I know this doesn't make sense, but if your body is feeling deprived and thinking it needs to hang on to what you have to prevent starving, you won't drop the weight. Shake things up, have a day when you eat more, and see what happens. I promise I'm not…
    in Program Formula NOT working for me - HELP! Comment by glfrgl March 2011
  • http://www.google.com/images?q=picture+of+spaghetti+squash&um=1&ie=UTF-8&source=univ&ei=oOlSTeKXL4WjtgfwiNmdCQ&sa=X&oi=image_result_group&ct=title&resnum=1&ved=0CCUQsAQwAA&biw=1366&bih=643 This shows you photos of it.
    in Spaghetti squash? Comment by glfrgl February 2011
  • Spaghetti Squash is delicious, very low carb/calorie. You cut the squash in half (carefully, it's tough), then scoop out seeds. Bake at 350 for 45 minutes or until tender. Once it is where you can handle it, scoop out the meat with a fork, it comes out like spaghetti. You can top with whatever you typically top pasta with.…
    in Spaghetti squash? Comment by glfrgl February 2011
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